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Good morning all. The scales are moving, woke up to 143.5 this morning! I hope everyone else is making good progress and that you all have a wonderful on plan day!
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sigpic starting 12/26/2008
Judy~in~TN
40, female, college student, 3 kids
HW: 187
sw181/cw139/gw120
Height 5'3"
re-started Atkins 12/26/08
I have lost 5 pounds 8 times!
I need to lose 5 pounds 4 more times to reach my goal!
Mini Goal 1: 175 met 1/09/2009
Mini Goal 2: 170 met 2/02/2009
Mini Goal 3: 165 met 2/22/2009
Mini Goal 4: 160 met 4/15/2009
Mini Goal 5: 155 met 7/25/2009
Mini Goal 6: 150 met 8/17/2009
Mini Goal 7: 145 met 9/14/2009
Mini Goal 8: 140 met 11/08/2009
Mini Goal 9: 135
Mini Goal 10: 130
Mini Goal 11: 125
FINAL GOAL: 120
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Re: Roll Call Thursday 9/17
good morning all,
2 days cheat free and counting lol. Everyone have a low carb day!!!Julia
Female/30/5'11 263/243/218
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Re: Roll Call Thursday 9/17
Mornin,
214.8 this morning. I and making up the lost ground from the wedding.
I am planning on working out tonight. I was originaly doing MWF as far as working out, but I am going to bump it up to 3 days on 1 day off. Kick the weight lose into high gear.
I have determined my goals. I want to be back under 210 by the end of September
. For October under 205, and for November under 200 for the first time is years (I am talking like since I was probably 19 or 20, I am 24 now).
On a side note, I don't know what to do with my self now that we dont have a wedding appt. every night or things to do for the wedding, it is quite nice. I can just go home and enjoy the evening with my new wife
On more side note I forgot about. When I was at the doctors office on Tuesday they had a list of the top ten diseases and how to prevent them. 9 out 10 of the one way to prevent them was 30 minutes of excersise a day. The one that didn't have excersise as a preventive measure was COPD, so don't smoke and excersise 30 minutes a day and you should be good to go, lolGOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: Roll Call Thursday 9/17
'lo all ~ good to see you back gx.
holding steady here ~ on 2 mo anniv of re-start, I am down 20 lbs. Yay! Go away lbs!
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Re: Roll Call Thursday 9/17
Hi everybody. I'm looking forward to a no cheat day. Have a wonderful low carb day.sigpic
Female 5'7" 40'ish
Extended Induction
Re-restart 4/30/10
sw219/cw215/gw140
Starting pants size 20
Current pants size 18-20
Mini-Goal: 195
Created by MyFitnessPal.com - Nutrition Facts For Foods
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Re: Roll Call Thursday 9/17
Hey there, fellow Atkineers! Reporting in .... hope it's a great one for all
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Re: Roll Call Thursday 9/17
down 2 lbs this week - so 17 lbs gone, feeling great. Really looking forward to 230!!!sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: Roll Call Thursday 9/17
Good morning everyone...it is such a beautiful day here in Colorado!
I woke up this morning BEFORE the alarm clock! That says it all for me. I am starting to feel the energy that comes with eating healthy. I was able to meet my goals for yesterday (no diet soda, increase water intake, and move my butt).
My goals for today are the same plus I want to add in some extra walking. It is 10am and I have already downed 40 ounces of water and am on my way to refill my glass.
The scale was kind this morning...down 2.5 pounds! Woot Woot!
Good luck to all!Carrie
Min-Goals:
175lbs
170lbs
169lbs (new tattoo)
165lbs
160lbs
155lbs
150lbs
STAC - Restart 9/15/2009 & 11/16/2009
FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09
My before pic..roughly 180lbs July 25, 2009:
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Re: Roll Call Thursday 9/17
Good morning all! Lots of new people! How fun! I haven't been here in a while. I took the summer off from the board (traveling and all) and it dawned on me the other day that it ain't summer anymore. Get back in the groove, Kelly!!!
I just had some scrambled eggs and bacon for supper! I hope everyone is doing well.Comment
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Re: Roll Call Thursday 9/17
Oh, Kelly!!! I have missed you!! So glad to see you're back!Originally posted by kellymch2006 View Post
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