Induction Marathon - great idea!!

[farmwife]

Re: Induction Marathon - great idea!!

Me too!!! I really struggle every time I 'try' to go off INduction. I'm just not mentally ready for that.

INDUCTION for OCTOBER sounds great!!

I also need to learn how to do this WOE for life!

[Sd1136]

Re: Induction Marathon - great idea!!

im in, i am staying on induction anyway

[dewolfe]

Re: Induction Marathon - great idea!!

Ok, Great… here we go Oct 1 ! First day to a month in Induction

I’m not really sure how to do this but I think it would be cool if we could just let each other know how we are doing daily and any issues that come up!!

Today I am on track
I plan to
Drink 120 oz of water
Do wt training
Burn 500 cals at the gym
AND
Eat right

And my wt as of today is 199 - I will not weigh again until Oct 8th!!

WE CAN DO THIS!!! Good luck !!!!!!!!! J

[shaunawa]

Re: Induction Marathon - great idea!!

What about menus? I mean it would help all of us to see what we are putting into our mouths. This way we can help eachother by saying induction friendly or not... Just a thought. Any other rules or suggestions? Granted this is your baby Dewolfe -not trying to hijack or anything.

[dewolfe]

Re: Induction Marathon - great idea!!

no , no , no ... I welcome ALL suggestions!! and yes that is a great idea!! menus too then...

OK everybody?

[SilentMewesDNG]

Re: Induction Marathon - great idea!!

This is going to be awesome!

[bellajgw]

Re: Induction Marathon - great idea!!

Day 1 baby!!! Woohooo!

Today I plan to:

Walk .5 mile at lunch
Exercise for 30 minutes at home to a DVD
Do 20 pushups
Drink 100 oz of water
Drink 2 cups of my tea


Menu:
Breakfast
Egg Salad and 5 strips of bacon (very thin slices)
1.5 cup coffee
1.5 cup tea

Snack
1 oz cheese stick

Lunch
carb-friendly Meatloaf
2 cups salad veggies

Snack
Tuna Fish with mayo

Dinner
Carne Asada
1 cup veggies

Post-Work Out Shake

[bellajgw]

Re: Induction Marathon - great idea!!

Crud! Forgot that tonight is a coworker's happy hour! I won't be home in time to work out and I certainly won't have time to make dinner. Good thing this bar has loads of Atkin's friendly food! I'll have to adjust my menu for the day as I go...URG

[momof2mms]

Re: Induction Marathon - great idea!!

I'm joining! Here we go...Day 1...
10/1/09
Walked 1 mile on the treadmill this morning before work.
I'm on my 5th -24oz bottle of water! When this bottle is finished I will have drank 120oz which is my water challenge goal and it's only 1:30pm.
Just got back from the gym and I did 20min on the elliptical and 20min on the various weight machines.
Food
A handfull of porkrinds for breakfast...lol I didn't have time to cook my eggs. For snack before working out I had a cup of celery. For lunch I am now eating Chicken salad I made with mayo and mustard and 1 oz of cheddar cheese. For snack later I have a cup of bellpepper and dinner will probably be steak and salad or green beans.
Happy low-carbing,
Hannah

[kellymch2006]

Re: Induction Marathon - great idea!!

Hey All. Count me in but I'll have to start on 10/2 'cause I thoroughly blew today. I look forward to this month-long journey with you ladies (and gentlemen?).

Oh, wait, I can't say I "thoroughly" blew today. I walked/jogged two and a half miles with a co-worker. Woohoo.

[Sd1136]

Re: Induction Marathon - great idea!!

Hello,
today was a good day
walked alot in school
food intake today
3 hb eggs
Wendy's stacker (minus bun, tomato) and a side salad
3 small burgers with half slice cheese
2 teas
water lots
weight is 336.2

[SHALISA]

Re: Induction Marathon - great idea!!

Me toooooooooo! Count me in! Ive been on induction for 19 days and only lost well its been varying! So ill round it off to 10 pnds then one day it says more its just odd to me!
But i am with you all for this month of induction! Does anyone have a pre planned schedule for what ther going to eat etc? I am still new yet need ideas!!!!!!!!

[Privettewife]

Re: Induction Marathon - great idea!!

Ok I'm in where do I sign up? I'm on my second day on Atkins and I can definitely do a whole month of induction - I NEED IT!

[my31168]

Re: Induction Marathon - great idea!!

Hi Everyone, Today's a new day. Here's what happened for me today:

Water Intake: 100oz

Workout Routine: Spin Class for an Hour

Food:


Breakfast: Italian sausage link and cucumbers mixed with sour cream.

Snack: Cauliflower dipped in ranch made with sour cream and ranch dip mix.


Lunch: Tuna wrapped in lettuce leaves.

Snack: BBQ pork rinds. Yummie, never had the BBQ ones before.

Dinner: Roast beef with lettuce, veggies, and Ken's dressing.


Michelle

[dewolfe]

Re: Induction Marathon - great idea!!

ok... Oct 2 here we come!!

I stayed on track yesterday!
drank all my water
weight trained
burned 500 calories at the gym


here is what I ate - can we eat pok rinds? does any one know?

B
2 eggs
3 bacon

L
2 - double stacks from Wendy’s
With extra onions and mayo
NO BUN

S
Small side salad with Mayo as the dressing

Dinner –
2 eggs
A few pork rinds


good LUCK today!!