Induction Marathon - great idea!!

[beginanew]

Re: Induction Marathon - great idea!!

10/12
80oz. Water
Exercised at the gym - Stair Climber, Treadmill & lower body machines

B - 2 eggs & steak patty

L - 1 hamburger patty w/ cheddar cheese, 2 cups lettuce w/ eggs & mayo

S - 2 hard boiled eggs & mayo

D - Queso Chicken - 2 pieces

[beginanew]

Re: Induction Marathon - great idea!!

10/13

64oz. Water
60 squats, 20 push ups, 50 sit ups, climed 150 steps

B- 2 eggs, steak patty
S - 2 hard boiled eggs
L- 1 hamburger patty w/ cheddar cheese, 1 cup lettuce, 1/2 cup spinach, 1 tsp mayo
D - Ground beef w/ cheddar cheese and 1/2 cup brocolli

[chinadoll]

Re: Induction Marathon - great idea!!

LOTS OF LOW VEGGIE COUNTS OUT THERE. REMEMBER 2 CUPS FROM THE SALAD LIST AND ONE CUP FROM THE OTHER LIST EVERY SINGLE DAY!!!

Yesterday
B- eggs scrambled with spinach, roast tomato and onion

L- spinach salad with feta and tomato and warm lamb slices, O&V

D- sashimi, slice roast beef, grilled asparagus, braised eggplant

[chinadoll]

Re: Induction Marathon - great idea!!

beginanew - You are doing great with your exercise. Can I entice you to join the push up challenge next month?

[my31168]

Re: Induction Marathon - great idea!!

Day 29 - 13 Oct 09


Exercise - N/A

Water Intake - 32oz water

What did I eat today?


Breakfast - 2 boiled eggs

Lunch - Salad with Ken's Dressing

Dinner - N/A

Supplements: N/A

Another migraine hit me. When I got home I actually had to make some meds and went right to bed. Not off to a very good start this week. I haven't met any of my goals and it's Wednesday.


Day 30 - 14 Oct 09


Exercise - None

Water Intake - 32oz

What did I eat today?

Breakfast - none

Lunch - Mixed veggies mixed w/ sour cream

Dinner - 1 pork chop with jicima

[beginanew]

Re: Induction Marathon - great idea!!

Hi Jill: I'm in on next month's push up challenge. Thanks for the invite.

Water: 64oz. (Still trying to get to 80oz.)
Exercise: 30 minutes on the stairstepper, 50 sit-ups, 60 squats

B - Egg & sausage quiche w/ peppers
S - 2 deviled eggs
L - 1 hamburger patty w/ 2 oz. cheddar cheese, 1 cup cauliflower
D - 2 sm. stuffed peppers, 1 cup lettuce & spinach mix, 1 tsp. mayo

[chinadoll]

Re: Induction Marathon - great idea!!

Good! I will see you there!

B- 2 eggs and bacon

L- broccoli and cheese casserole

D- more of the same and a salad

[dewolfe]

Re: Induction Marathon - great idea!!

Good morning everyone!!

Jill you eat the most interesting food!! I want to come eat at your house.. heehee... I'm so boring with my food choice... I need to do better!!

Yesterday was another really good day!!
took my multi-vitamin
did my sholders and chest at the gym
burned 500 cals at the gym
drank 150 oz water

B
2 eggs
4 turkey bacon
2 cup regular coffee with heavy whipping cream

S
Cheese

L
Turkey lunch meat
½ cucumber

S
Side salad from Mcdonalds

D
3 eggs with mayo

I'm going to wiegh myself tomorrow.... I get so nerves! I'll let you know how it goes : )

have a wonderful day everyone!!!

[SilentMewesDNG]

Re: Induction Marathon - great idea!!

10/11
B-3 eggs scrambled w/ 3 slices bacon
L-2 Cod fillets w/melted butter and lemon pepper seasoning, 1 cucumber cut into wedges w/salt and pepper.
S-2oz pepperjack cheese
D-Steak and shrimp w/ melted garlic and lemon butter, 2 cups lettuce w/ Newman's Caesar dressing.
water-100+

10/12
B-n/a;slept in late(very rare that I do that. Usually unable)
S-3 reheated turkey sausage links
L-Tuna salad on bed of lettuce, pickle, 2oz. colbyjack cheese.
D-Hamburger patty w/ spicy brown mustard and low carb katsup, smothered with sauteed onion and radish slices.
water-100+

10/13
B-3 egg omelet w/ shredded sharp cheddar, bacon, and jalapeno.
L-Finished off the tuna salad finally w/ bed of lettuce, pickle, and 2 oz of cheese again. this time extra sharp cheddar.
S-cucumber w/ garlic and onion powder, fresh cracked black pepper and sea salt.
D-Made a pot of special green beans. Had a bowl of that w/ 2 cod fillets and melted butter. I'll blog the recipe in the next day or 2 when I get a chance.
water-100+

10/14
B-2 eggs scrambled into sausage and onion I had pre-cooked.
L-Bowl of "green bean stew" from the day before. Damn good stuff.
S-pickle and 1oz of pepperjack cheese.
D-large salad w/ 2oz shredded colbyjack, 10 olives sliced, 1/4cup diced vidalia onion, 1/2 cup chopped cucumber, 3 slices bacon crumbled, and 1/2 cup chopped shrimp. 2 Tbsp Newman's oil and vinegar dressing w/ fresh cracked black pepper to garnish to taste.
water-100+

10/15
B-1/2 cup special coleslaw
L-2 cups "green bean stew"
-still to come-
D-2 Cod fillets w/ a medium salad.
S?-yet to be determined. Maybe pork rinds and lava dip.
water- half way through my last bottle to make it over the 100oz hump.

My big problem hasn't been my diet, it's been my lack of exercise. I am just going to have to FORCE myself to make the time. Been real busy lately, but that's no excuse. If I have time to watch 4 hours+ of football on Sunday and spend a couple hours a day on this computer taking care of various tasks, there must be time for exercise. I just have to stop being lazy.

[beginanew]

Re: Induction Marathon - great idea!!

10/15

Water: 64oz.
Exercise: 20 squats, 50 sit ups (was feeling very tired today)

B - 3 eggs omelette w/ 1oz cheddar cheese
L - McDonalds chicken patty, 1 cup lettuce, 1 packet mayo
S - Lettuce & spinach salad w/ 1 tsp. ranch dressing
D - Braised beef w/ 1 cup brocolli & cauliflower mix

[my31168]

Re: Induction Marathon - great idea!!

MY31168 - 15 Oct 09

What did I eat today:

Breakfast: 1 boiled egg with 2 slices of bacon

Lunch: Ground meat mixed with Rotel and melted cheese. I ate it with Pork Rinds...yum

Dinner: I'm making hot wings, salad, and veggies

Exercise: Got on the treadmill and finally did something. Walked 2 miles. 40 Squats, and 20 pushups. Tonight I'll be taking my daughter to gymnastics and do the eliptical for 30 minutes. Finally, a productive day this week in the Exercise area. Mama needs to get her booty into gear!

Water Intake: 120oz

[dewolfe]

Re: Induction Marathon - great idea!!

I weighted myself this morning but it looks like I am still at 194.5 but my clothes are sooooo much looser on my – I’m sure I’m losing inches!!
Took a multi-vitamin
Drank at least 150 oz of water
B-
2 eggs
4 turkey bacon
2 cup regular coffee with heavy whipping cream
S-
Cheese
L-
Tuna and mayo
D-
Chicken breast and salad with mayo

Have a wonderful weekend!!!

[SilentMewesDNG]

Re: Induction Marathon - great idea!!

10-16

B-2 egg omelet including 2oz colbyjack, 2oz jimmy dean breakfast sausage, and 1/8cup chopped yellow onion.
L-med. salad with Newman's ceasar dressing.
S-hot pickle
D-Shrimp Scampi
water- workin on 100, but i'll get there.

exercise, none to speak of.
tomorrow is a new beginning of sorts for my overall induction stance.
Time to kick things into overdrive.

[my31168]

Re: Induction Marathon - great idea!!


MY31168

16 Oct 09 - Day 31 - Last day of Extended Induction

Mood: Focused

Exercise: None

Water Intake: 100oz and 3 - 6oz cups of hot green tea.

What did I eat today?

Breakfast: 3 pieces of bacon and 2 boiled eggs

Lunch: 1 cup of salad with 1 cup of mixed veggies. Plain...I forgot my salad dressing.

Dinner: 1 leftover pork chop, broccoli with cheese.

Supplements: 2 Fiber pills, 2 chlorophyll pills and 1 Milk Thistle pill.



17 Oct 09 - 1st Day on OWL Rung 1


Mood: Determined

Exercise: Walked 2 miles.

Water Intake - 120oz water and still drinking. Two, 6 oz cups of hot green tea. For some reason I'm a green tea kick.

What did I eat today?


Breakfast - broccoli w/ cheese...I know it's not very breakfast-like, but I figured I would add more veggies this way and I'm kinda sick of eating eggs.

Lunch - Subway cheese steak sub with spinach, banana peppers, cucumbers and mayo....I ate everything but the bun.

Dinner - New York Strip Steak, 1/2 c Green beans sautéed with garlic, onions, and mushrooms...they were SO YUMMMIE, and a small side salad with 1/2 cucumber and 1 TBS of Italian Ken's dressing.

Supplements: 2 Fiber, 2 chlorophyll, 1 Milk Thistle.

[farmwife]

Re: Induction Marathon - great idea!!

I'm back on for good this time!!!

CARBS are my poisen!

Yesterday:
Exercise: Ran 2 miles

Breakfast: 2 fried eggs

Snack: 2 oz. cheddar cheese

Lunch: 2 hamburger patties w/ mustard
spinach salad w/ ranch dressing

Supper: 2 hamburger patties

Snack: Pork rinds

Today:
Exersize: walk two miles

Breakfast: 2 fried eggs, 2 turkey bacon

Snack: 1 oz. cheddar cheese

Lunch: Tuna salad

Snack: Pork rinds

Supper: Roast Beef
Cauliflower

Snack: 1 oz. cheddar cheese