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STAC Roll Call Wednesday 10-21-9

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  • #1

    STAC Roll Call Wednesday 10-21-9

    Good morning!

    Happy Wednesday


    I'm finally getting settled in after my big move, and I'm proud to say all my carbs in the house are locked up in a big ol' bag and not unpacked, and probly won't be unpacked... but, I keep them handy for my little guy.

    I hope everyone has a GREAT day!

    Who's here?
    ~* Laura *~


    I will never give up.

    F/25/5'3"



    Tags: 10-21-9, call, roll, stac, wednesday
  • #2
    Re: STAC Roll Call Wednesday 10-21-9

    Morning Laura, here and happy. Down to 233 this am, not my low - but going down all the same. Brought lots of good food to work and hub is planning wonderful dinner...it's going to be a great Atkins day!
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Comment

    • #3
      Re: STAC Roll Call Wednesday 10-21-9

      Hola! I'm here, but had a bad night last night. Back on track today, though. Plan to try to double my miles today to make up for it. We'll see if I hold out. Lol!
      Kagi
      42yr/dad/5'9"

      Goal #0: < 315 Met:
      Goal #1: < 300 Met:
      Goal #2: < 280 Met:
      Goal #3: < 250 Met:

      Comment

      • #4
        Re: STAC Roll Call Wednesday 10-21-9

        Here and on plan, the scale is doing its typical dance all around the same few pounds, but I'm due to see a drop again soon, hopefully tomorrow. Have a great day all.
        1st Goal ~ 199 Onderland -Met 3/29/10
        2nd Goal ~ 174 No longer obese
        3rd Goal ~ 150 In the home stretch
        Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
        (Next pic at 187)






        Current Mini Goals:
        1) 35 pounds lost
        2) 40 pounds lost to move to Rung 5
        3) 45 pounds lost to update 15 pound loss picture series

        Comment

        • #5
          Re: STAC Roll Call Wednesday 10-21-9

          Good morning! Was in training the last couple of days, hence, no check in. But back this am!

          Hope everyone has a great day!
          cheri
          (formerly "obkbbby")
          My Journal

          "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin

          "We are beautiful in every single way. Words can't bring us down." Christina Aguilera


          F38 270/254/150
          Restarted 010/01/09

          Miles Walked - 0/50
          Crunches - 0/1500
          Push-ups - 0/300
          Pilates band - 0 m/120 m
          Squats - 0/300

          Comment

          • #6
            Re: STAC Roll Call Wednesday 10-21-9

            Hi Everyone! I'm here and OP. STILL trying to kick what's left of this cold, but feeling much better. It's Day 11 of Induction. I still haven't weighed myself and don't have a set day to do so, but I'll be sure you let all of you know as soon as I do....Hopefully with good news. At least my energy levels are coming back up, so that's a good sign.

            I threw together a delicious dinner last night out of things we had in the fridge. Leftovers for lunch. Haven't decided on dinner for tonight yet, but I have plenty to work with. Drinking my water. Can't wait to work out as soon as this chest congestion is gone.

            I plan to move right into OWL after my 14 days. Anyone know if there's a list on the board of the veggies you can add? I can't find my book...




            Re-Start Date: October 11, 2009
            Age/ 26 Height/ 5' 5"

            HW/ 169.5
            SW/ 169.5
            CW/ 164.5
            Mini-Goal #1/ 159
            GW/ 128

            New as of 5/18/09
            Upper Arm: 12.5
            Thigh: 24.75
            Natural Waist: 31.5
            Pooch (dread): 36
            Hips: 40.75
            Butt: 42

            Comment

            • #7
              Re: STAC Roll Call Wednesday 10-21-9

              Good morning all.... I woke up ravenous and made a 3 egg omelet with spinach, cheese and topped with 1Tbsp of Chipotle Salsa, yumm. All better now and keeping on track. Have a great day
              MAY 2010 Challenges
              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
              I weigh once a week, Mondays !


              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
              Goals
              240 (nice round number)-Yippee 238.5 on 11-16-09
              226 (where I was when I fell off the wagon) - 01-03-10
              210 (another round number) -04/09/10
              199 (Onedurland!!!) -

              Comment

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