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Tuesday Jan 5 Roll Call

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  • #1

    Tuesday Jan 5 Roll Call

    Good morning STACer's I hope you all have a wonderful day. I want to share this from my daily meditations that I read every morning. I hope it speaks to you.

    "Instead of concentrating on why we can't do a thing, we would be wise to change our 'Yes, but...' attitude to a more positive one. Saying 'yes' means I really do want to change my life for the better." ~~Liane Cordes
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein
    Tags: call, roll, tuesday
  • #2
    Re: Tuesday Jan 5 Roll Call

    Thanks, Oz!! Yes I can, 160. Yes I can, 160. I AM the little engine that CAN! One way or another!! We'll get there! Have a great day, everyone!





    Restarted 12/28/2008
    232.5/162/160
    F/34 yrs old/5'9"

    sigpic

    Comment

    • #3
      Re: Tuesday Jan 5 Roll Call

      Hi Oz yes it speaked to me and will keep it in mind.Day 9 induction no loss today but overall 8lbs so doing great.Ah and Im feeling better aswell.
      Its snowing like crazy thats the downside though.

      Comment

      • #4
        Re: Tuesday Jan 5 Roll Call

        Loving the positive attitudes!
        "You always had it. You always had the power."~~ Glinda the Good Witch

        Glenda
        F/5'10/47
        261/xxx/???
        "Happiness is a habit~cultivate it." Elbert Hubbard
        "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

        Comment

        • #5
          Re: Tuesday Jan 5 Roll Call

          Yes is a good thing! I need to really focus on work today, so i'm putting all my positive energy to that...yes, I can finish this project!

          Also, good eating - YES I CAN stay away from all the sweet treats in the next row [a birthday celebration]. It's tough, but I will do it!

          Thanks OZ - great way to start the day!
          sigpic
          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
          Mini-goals:
          240lbs - 4/9/2009
          230lbs - 9/24/2009
          220lbs -
          Size 16 -
          BMI 30 -
          Get Wedding Ring off finger !


          Comment

          • #6
            Re: Tuesday Jan 5 Roll Call

            Good morning everyone. Yes! Dh and I started again yesterday. He's a big guy, but even so, can you believe that in 1 day he is down 6lbs??? He said at this rate he'll meet his goal in about 3 weeks! LOL! Of course, he doesn't expect this rate to continue, but we had a little laugh over it. I, on the other hand, am up 1lb. That's ok though. I don't think it means anything.

            Have a great day everyone.

            female/48yrs/5'5.5"
            start date 03/20/07
            hw255/sw250/cw189/gw148

            restart 01/04/10
            hw255/sw238.5/cw222.5/gw148

            mini goal #1-199.5 (under 200lbs)
            mini goal #2-188.5 (under where I left off)





            Comment

            • #7
              Re: Tuesday Jan 5 Roll Call

              Nice post OZ! I am doing more of a yes I can, instead of I hope. Yes, I can stay away from starches like potatoes and chips, yes I can build a healthier me!

              I also wanted to add I had one of those "eggnog" shakes for breakfast today and it was pretty good! Since I'm not all that hungry drinking my breakfast might allow me to look forward to eating lunch!
              F/31/5'7"
              Restarting Atkins: 12/28/2009

              My mini is to lose 10lbs. Done 2/22/10
              Lose 7lbs is my next goal. Done 4/07/10
              Lose 5lbs is my next goal. Done 4/17/10
              Get to 149.

              Completed Challenges:
              Weigh? No Way Challenge, Squat Challenge, Abs
              Read the book challenge: 10/12/08








              Comment

              • #8
                Re: Tuesday Jan 5 Roll Call

                Oh, just wanted to add that I rejoined as a supporting member here to show my commitment!

                female/48yrs/5'5.5"
                start date 03/20/07
                hw255/sw250/cw189/gw148

                restart 01/04/10
                hw255/sw238.5/cw222.5/gw148

                mini goal #1-199.5 (under 200lbs)
                mini goal #2-188.5 (under where I left off)





                Comment

                • #9
                  Re: Tuesday Jan 5 Roll Call

                  I am here and on track.
                  GOAL #1-220 lbs Completed 03/27/10
                  GOAL #2-215 lbs
                  GOAL #3-210 lbs
                  GOAL #4-205 lbs
                  GOAL #5-199.9 lbs onederland

                  Comment

                  • #10
                    Re: Tuesday Jan 5 Roll Call

                    Hello! Present and accounted for!! Nice post Oz!

                    Doing great. Had a slip last night when I had some wine but am moving on. Made some low carb sushi california rolls last night that were AWESOME! My husband was even opting for them over his rice ones!

                    Going to buy a new swimsuit today so I can get back in my aqua fitness classes. Hate not going but my swimsuits are so worn out I can't wear them!

                    sigpic
                    female
                    Married, Mom of 2
                    Looking for a buddy!

                    Goals
                    164:
                    160:
                    155:
                    150:
                    145:
                    140!!!:

                    My Journal: http://www.atkinsdietbulletinboard.c...anderings.html

                    Comment

                    • #11
                      Re: Tuesday Jan 5 Roll Call

                      Hello, all!

                      Thanks, Oz! Great post.

                      Hope everyone is doing well, today! Great positive attitudes, sounds like. My exercise is going really well. I'm very happy about that! Eating is pretty good. I'm not getting enough veggies, though. Need to work on that!
                      cheri
                      (formerly "obkbbby")
                      My Journal

                      "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin

                      "We are beautiful in every single way. Words can't bring us down." Christina Aguilera


                      F38 270/254/150
                      Restarted 010/01/09

                      Miles Walked - 0/50
                      Crunches - 0/1500
                      Push-ups - 0/300
                      Pilates band - 0 m/120 m
                      Squats - 0/300

                      Comment

                      • #12
                        Re: Tuesday Jan 5 Roll Call

                        Hiya, very motivating.....Im a yes person now too.
                        On another note, if I moan about lack of snow again, remind me how the UK grinds to a halt after an inch....we are expecting about 12-15 inches tonight, everyones panic buying (no meat or veg in Tescos) & half the schools are closed already.....doubt I'll be able to leave the house for days if we get whats expected.....on a plus, we are gonna have a great snowball fight tomorrow.....hope that counts as exercise :0)
                        TTFN
                        Julie
                        [SIGPIC]Age 39, Height 5'3", Start/current weight 170 lbs, Goal weight 126 lbs (this is my old weight when I was on Atkins before) Starting 1/1/10, wish me luck

                        Please excuse the Halloween background in the piccie.....my daughter did it for me & I cant get it back to normal now!!!

                        Comment

                        • #13
                          Re: Tuesday Jan 5 Roll Call

                          Nice post, Oz!

                          Yes, I can figure out why I haven't lost weight or inches the last two weeks.
                          Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!

                          Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
                          Restarted Induction 11/30/09

                          Comment

                          • #14
                            Re: Tuesday Jan 5 Roll Call

                            Hi guys!
                            I'm here and on track...
                            I'm glad to see everybody doing well!
                            ♥
                            ♥Started Atkins on December 8th, 2005

                            Officially Re-Focusing on 12-28-09.

                            Was, Am, Will be: 280/222/175ish.
                            Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

                            so:
                            Restart Progress:
                            12/28/09 ~ 235.1
                            01/04/10 ~ 229.0
                            01/11/10 ~ 229.0 Grrrrr....
                            (Induction= only 6lbs but lost 10 inches! yay)
                            01/18/10 ~ 227.4
                            01/5/10 ~ 226.8
                            02/01/10 ~ 222.6

                            Comment

                            • #15
                              Re: Tuesday Jan 5 Roll Call

                              Hi everyone! I'm home sick today, ick! Coughing and sneezing makes me have to try to get enough calories and veggies. Anyone have advice on how to get enough veggies when all I want to eat is chicken broth and other liquids? If I had cauliflower, I would make faux potatoes or something else liquidy, but all I have are cucumbers, snow peas, green onions, and celery.
                              Holly
                              26, female, 5'6"

                              Start Date 1/17/08
                              Reinduction Date 4/12/2010
                               Restart SW215/CW206/GW160


                              Mini Goal 1: 210 <--new book; made! 4/19
                              Mini Goal 2: 199 <--spa!
                              Mini Goal 3: 185 <--out of obesity BMI!

                              Comment

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