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Morning everyone. My son said its time to get up. I dont wanna. Had a drink last night, (gin on the rocks) better than a beer. Going to go and get my workout out of the way and head into work. Have a great day.
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Re: Roll Call Jan. 15th 2010
Happy Friday!! I'm up, but I haven't weighed yet today. So happy that it's Friday and it's supposed to hit 70F here today after weeks of 50'sF. Two huge mood lifters! -
Re: Roll Call Jan. 15th 2010
I weighed this morning and I'm not talking...
...very busy at work and not putting in the effort as much as I should.
Really want to get back to my ticker weight, but it's proving a little difficult.
Patience!sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: Roll Call Jan. 15th 2010
Well.. After being super frustrated about my 4 pound gain I did the WORST thing ever!! I ate 2 piece's of chocolate pie. I FEEL LIKE A BIG TIME LOSER!! Nice Nichole! Today is a new day.. I CAN DO THIS!! Why is this time so hard for me? I don't understand.Comment
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Re: Roll Call Jan. 15th 2010
Good morning all!
I weighed in this morning and lost another one. I had the most awesome NY strip last night for dinner and some cauliflower potatoes. I watched an episode of Mythbusters on Wednesday that proved the importance of mechanical tenderizing of beef. It was tender. You do have to be careful pounding your beef (no euphamism intended) so that you don't lose all of the juice (still no euphamism intended). After a light careful pounding, a few hours in a red wine vinegar and some salt and pepper makes it great.
Have a wonderful day everyone!"...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
39M/Married with two wonderful kids
Mini goal #1 - 225 1/16/2010
Mini goal #2 - Stick with this WOE until 1/31/10
Mini goal #3 - 214 No longer obese
Mini goal #4 - Stick with this WOE until 2/28/10
Mini goal #5 - Stick with this WOE until 3/31/10
Mini goal #6 - 199
Mini goal #7 - Survive Easter on plan
Mini goal #8 - Stick with this WOE until 6/30/10Comment
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Re: Roll Call Jan. 15th 2010
I'm back. Down .5lbs. I was a slow loser last time, so I didn't really expect any better this time. Good to know tfek. I'll try it next time. I like to marinate steak in garlic and hot sauce, grill it, and put it a on salad for a nice buffalo steak salad. Next time I'll try pounding it first.Comment
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Re: Roll Call Jan. 15th 2010
Morning folks! Still here on plan. I'm not gaining or losing, but I still haven't been drinking my water like I should. I bought a brita filter for the water here and it's still gross. So I really have to go out and buy water. Dangit. Bottled water is not cheap and we go through two gallons a day. Even if I buy the big bottle types that goes in a day. I just need to invest in a water cooler.Comment
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Re: Roll Call Jan. 15th 2010
That steak sounds pretty darn good. Maybe I will have to have some tonight mmm I am thinking T-bone.
Last night however I enjoyed Salmon and broccoli and it was darn good. We marinated the fish in ginger, soy sauce, white rice vinagar and it was wonderful. Just the right amount of flavor. I will have to try that one again for sure. Oh the veggie was pretty good too. Cant forget those...
I am going to step on the WII here pretty soon to check and see how I am doing on the biggest loser.... (think lighter...think lighter) wish me luck.How does one become a butterfly?
You must want to fly so much that you're willing to give up being a caterpillar.
Shauna
re-Start Weight: 250 lbs. 01/08/10
240 lbs.
230 lbs.
220 lbs.
GW 145
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Re: Roll Call Jan. 15th 2010
I'm not weighing myself until January 26th... I'm SO tempted to though! I'm going to have to go put my scale in the closet...
I feel great today, so I'm thinking that's a good thing I'm not weighing... because I can feel lighter all I want, but if I step on the scale and see even an ounce gain, my day is ruined.
So, I'm taking this great feeling and running with it!
Speaking of running, I need to get my butt into the gym...
Happy Friday!
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Re: Roll Call Jan. 15th 2010
I am here and doing good, in ketosis. I am going to go play basketball over lunch with some coworkers, and then I am working out tonight.GOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: Roll Call Jan. 15th 2010
4 pound lost... AWESOME! I will take it!How does one become a butterfly?
You must want to fly so much that you're willing to give up being a caterpillar.
Shauna
re-Start Weight: 250 lbs. 01/08/10
240 lbs.
230 lbs.
220 lbs.
GW 145
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Re: Roll Call Jan. 15th 2010
GOOD MORNING EVERYONE!!! Woke up with the headache from h*ll again this morning...I think it is a new food I added, so I am going to not have it tonight and see what happens. Easy to keep off the scale this morning because the scale where I am presently weighs 2 pounds less than mine and always gets me excited for nothing (liar liar). Anyways, supper at a business associate's house tomorrow night and I am already freaking...I hear it's going to be a sushi theme...Wait til they see me picking my fish off the rice!!! LOL!!! I am going to look like a nutcase! Bof, who cares...I need to get in a bikini in 45 days...that's enough incentive right? DRINK YOUR WATER EVERYONE!!!F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: Roll Call Jan. 15th 2010
Here and on plan. I'm now within 4/10ths of a pound of my pre holiday low, I'm quite certain I can be back at it or see a new low by Monday morning if I just stay clean and stick it out. Have a great day STACers!1st Goal ~ 199 Onderland -Met 3/29/10
2nd Goal ~ 174 No longer obese
3rd Goal ~ 150 In the home stretch
Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
(Next pic at 187)
Current Mini Goals:
1) 35 pounds lost
2) 40 pounds lost to move to Rung 5
3) 45 pounds lost to update 15 pound loss picture seriesComment
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Re: Roll Call Jan. 15th 2010
Hi everyone I am so MAD.... I weighed and I am up 5 pounds..... I have to go over my last couple of days of intake. started gym last night so will have to be persistent with it. Have a great weekend everyone.
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Re: Roll Call Jan. 15th 2010
Today IS a new day...Originally posted by mimom48183 View Post
don't you forget it...and keep off the scale!!! I am just back from the doctor's...the nurse weighed me and I told her I could not see the weight until the 26th so I closed my eyes and asked her not to tell me. All she said is "much better than last year"...So that was a positive boost and I did not "cheat" on my non weighing in! Next challenge is the Wii Fit...it weighs you everytime you do the physical exam...I might just skip the exam until the 26th...LOL!
F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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