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Hey! Did everyone sleep in this morning!!! Just wanted to get this started! Have a great day everyone...tonight is Italian restaurant for me...Bring your own wine, so I will conveniently forget mine at home...LOL.
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F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: Roll call thursday january 28, 2010
Here and on plan. Still 4/10ths of a pound above my low, but I feel 205s are going to be here in the next day or so. I hate the way I loose (steady for a week or two, then nothing for several more weeks), but know it is my regular schedule, I just need to not get frustrated and cheat when I'm in a lull. Have a great day all!1st Goal ~ 199 Onderland -Met 3/29/10
2nd Goal ~ 174 No longer obese
3rd Goal ~ 150 In the home stretch
Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
(Next pic at 187)
Current Mini Goals:
1) 35 pounds lost
2) 40 pounds lost to move to Rung 5
3) 45 pounds lost to update 15 pound loss picture series -
Re: Roll call thursday january 28, 2010
Good morning. Down 2lbs! Finally a reason to love that time of the month!
I found out about a special deal on season passes at a local water park and so I bought passes for the whole family. I hope I dare to wear a bathing suit by the time it warms up! A good incentive.Comment
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Re: Roll call thursday january 28, 2010
I'm here, no loses or gains to report, still on plan. Have a great day everyone.
T. J."...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
39M/Married with two wonderful kids
Mini goal #1 - 225 1/16/2010
Mini goal #2 - Stick with this WOE until 1/31/10
Mini goal #3 - 214 No longer obese
Mini goal #4 - Stick with this WOE until 2/28/10
Mini goal #5 - Stick with this WOE until 3/31/10
Mini goal #6 - 199
Mini goal #7 - Survive Easter on plan
Mini goal #8 - Stick with this WOE until 6/30/10Comment
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Re: Roll call thursday january 28, 2010
Good morning! Just dropped off my son and school, now I'm back and home and HUNGRY! Gonna go cook some bacon and eggs! I've already lost 4 pounds this first week.
~TammyFemale/52 years old/5'4"
Start date 3/28/2010
SW216/CW209/1st goal 199
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Re: Roll call thursday january 28, 2010
I am here!!! Going shopping today to stock up! I am so excited! I planned to start back completely monday but I started yesterday! My kitchen is half finished so it's a bit hard but I am determined to do it!Comment
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Re: Roll call thursday january 28, 2010
I am here and on plan, still 214 this morning, but I am feeling a whoosh coming on.GOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: Roll call thursday january 28, 2010
Hello! I'm here and on plan, but I'm up a lb. It was the same from yesterday so I'm at 168 so 8lbs in a month is not bad. I haven't been able to lose weight as fast this time on Atkins, but that's o.k. I wake up and my weight is in the 160's not 170's and that is good for me!
I'll be excited when the weight in the A.M is a wake up weight of 163-164, then I'll be close to the 150's again.Comment
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Re: Roll call thursday january 28, 2010
Hi everybody! I am plugging along also. Have been good about keeping myself busy when there are weak moments..........and that is exactly what they are......I stop to think...."is my stomach growling? am I hungry? is it meal time?" and I say no to each so I continue on and go through it each time! a mantra I keep in my head is "If you are eating then whats eating you?". that usually puts me into a frame of mind where I can see I want to eat because I am frustrated about something, or I'm "bored" (hate that word...but it is what it is) or whatever emotion. I need to be hungry to eat.......period! so there thats my game plan! have a fantastic Atkins day everyone!Keystone Jae
F/ 5'6
sw 191
cw 184
gw150s
"you get what you settle for"
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Re: Roll call thursday january 28, 2010
Just got back from the gym. A little treadmill and a little stationary bike. Gonna be a great afternoon!
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Re: Roll call thursday january 28, 2010
~Sheepie - 2 pound loss, that's great ! You'll be in that swimsuit in no time...
~4 pounds in one week, good job Tammy
~Theresa, congratulations on diving into the deep end in spite of half a kitchen. Sounds like a crockpot might be your best friend right now.
~And Brightstar, 8 pounds in a month when you have so little (in the scheme of things) to loose is Fantastic !! uh, 1 pound from goal?
~Jae, good job at digging deep into the why's of your eating habits. It's amazing how things can change when you do.
I hope everyone has a great day, mine is bright and sunny here (alright, a bit cool at 38F, but you can't have everything). Perfect day to take the dogs to the desert and walk. Yesterday I was exhausted and famished for some reason. I ate all day, slept 11 hours
, and feel like a new woman today Off to do some chores...
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: Roll call thursday january 28, 2010
Girl that is my mini goal. I want to lose 40 pounds, but I can't begin to fathom that number so my weight loss progress will be in baby steps!Originally posted by Kntrylady View Post~Sheepie - 2 pound loss, that's great ! You'll be in that swimsuit in no time...
~4 pounds in one week, good job Tammy
~Theresa, congratulations on diving into the deep end in spite of half a kitchen. Sounds like a crockpot might be your best friend right now.
~And Brightstar, 8 pounds in a month when you have so little (in the scheme of things) to loose is Fantastic !! uh, 1 pound from goal?
~Jae, good job at digging deep into the why's of your eating habits. It's amazing how things can change when you do.
I hope everyone has a great day, mine is bright and sunny here (alright, a bit cool at 38F, but you can't have everything). Perfect day to take the dogs to the desert and walk. Yesterday I was exhausted and famished for some reason. I ate all day, slept 11 hours, and feel like a new woman today Off to do some chores...Comment
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Re: Roll call thursday january 28, 2010
OK, my bad....Girl that is my mini goal. I want to lose 40 pounds, but I can't begin to fathom that number so my weight loss progress will be in baby steps! _____
But still, 8 pounds is 20% of the weight you want to lose which is pretty good I'd say (speaking from the gal who has alot more to lose than you, doesn't cheat, and on avergage loses about 1-1/2 pounds a week
) I guess it's all in your perspective. But you know what??? We ARE losing which is the best 
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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