55 lbs lost in 5 months I am living proof it can be done.
I had wanted to get back to my optimum weight for a several years now. Each year of working a desk job had added 5 extra pounds a year to my body. This added up until I was 230 lbs.
I always stayed active but that never really did anything for my ever gaining weight. I tried cutting back on all foods, doing the Cabbage Soup diet, the Hollywood Diet and nothing did anything other than take off about 15 lbs which I promptly put back on.
Then I started to research the Atkins diet in late Oct. 2003 I read the book and determined to give it a try beginning Dec 1. 2003.
About mid November I stumbled upon this place and saw all the pictures of people really doing it and I read the support everyone gave each other.
I knew that if these people could do it so could I, especially with a support group like I found here.
It's been 5 months now and I have met and exceeded my goal weight. I feel better than I have in years, my bloodpressure is way down, my asthma has disappeared and I have tons of energy.
My advice to anyone wanting to lose weight no matter how much, this life is the way to go.
1. read Dr. Atkins book.... don't even start without it.
2. get plugged in here and read and take the advice of veteran Atkineers.
3. Don't give up.
4. Stick with it even after attaining your goal.
Thank you to all my friends here on the ADBB.
If anyone has any specific questions for me I will attempt to answer them.
Jolly Mon Bass
I had wanted to get back to my optimum weight for a several years now. Each year of working a desk job had added 5 extra pounds a year to my body. This added up until I was 230 lbs.
I always stayed active but that never really did anything for my ever gaining weight. I tried cutting back on all foods, doing the Cabbage Soup diet, the Hollywood Diet and nothing did anything other than take off about 15 lbs which I promptly put back on.
Then I started to research the Atkins diet in late Oct. 2003 I read the book and determined to give it a try beginning Dec 1. 2003.
About mid November I stumbled upon this place and saw all the pictures of people really doing it and I read the support everyone gave each other.
I knew that if these people could do it so could I, especially with a support group like I found here.
It's been 5 months now and I have met and exceeded my goal weight. I feel better than I have in years, my bloodpressure is way down, my asthma has disappeared and I have tons of energy.
My advice to anyone wanting to lose weight no matter how much, this life is the way to go.
1. read Dr. Atkins book.... don't even start without it.
2. get plugged in here and read and take the advice of veteran Atkineers.
3. Don't give up.
4. Stick with it even after attaining your goal.
Thank you to all my friends here on the ADBB.
If anyone has any specific questions for me I will attempt to answer them.
Jolly Mon Bass




Comment