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Day 7 and I've lost 13 lbs!

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  • #1

    Day 7 and I've lost 13 lbs!

    I can't believe it, I've lost almost a stone in a week. I only "cheated" once and that was an Atkins indulgence bar that I forgot I couldn't have on Induction.

    I went to the gym yesterday and did 20min on the cycle, 10min on a treadmill and 45min swimming and then went in the steam room. Tommorow I'm doing and Aerobics class and on Friday Pilates.

    Things seem really on track and I'm so glad I've stuck at it and that everything is working. I'm hoping I will not only loose weight but get fit and I'm going to start getting the most out of my gym.

    I just wanted to share because it's been so good, I've had no bad effects and haven't felt hungry at all. Steph has been great (Stephbob) and I owe her a lot because she's really helped me.
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  • #2
    Re: Day 7 and I've lost 13 lbs!

    Welcome to the boards Kelly!! I'm so proud of you, and so glad you opened your mind to this way of eating
    Steph - Age: 24 yrs - Height: 5'4" - Original Weight: 170 lbs - Current Weight: 155 lbs - Goal Weight: 120 lbs - STAC




    My Daily Atkins Blog

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    • #3
      Re: Day 7 and I've lost 13 lbs!

      Wow, that's wonderful. Have fun with all of your exercising!
      ~ Female, 28, 5'5 ~






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      • #4
        Re: Day 7 and I've lost 13 lbs!

        Well done, Kelly. I lost 7 kg the first week and 4 kg the second and it has been very empowering. Naturally, it will slow down, but I am on a steady 2 kg a month and that's pretty good by anyone's standard.

        Make sure you measure yourself. Between 01 Jan and 20 Jan I lost only 2 kg but 14" overall.
        Odille

        Start 10 Sep 05
        F, 170cm (5'7"); 53
        ----------------------------
        I lost 11kg or 25.4lbs in 14 days on Induction!
        131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
        288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
        www.noworriesoz.biz







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        • #5
          Re: Day 7 and I've lost 13 lbs!

          I will. I can tell already by pinching my hips and I've lost my double chin that I got over Christmas. My Mum and Nanna saw the difference straight away when I visited them yesterday and now my Mum is interested on doing Atkins too.

          Thanks for the encouragment and support, it means a lot and really helps!

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          • #6
            Re: Day 7 and I've lost 13 lbs!

            wow! Good Job


            Reminder for me: I started Jan. 24

            highest:186
            start:186
            current:186
            goal:160
            lifetime goal:135

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            • #7
              Re: Day 7 and I've lost 13 lbs!

              Great job so far! Have you thought about going to the Inducation boards too? It's been a huge help for me.
              I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

              "I can do all things through Christ who strengthens me." (Phillipians 4:13)








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              • #8
                Re: Day 7 and I've lost 13 lbs!

                Congrats on your loss so far! That is awesome that you are sticking to Induction and really getting in your exercise. You will definitely be getting fit and losing inches.
                ~Allie
                Female 23 5'7''
                HW303/CW264.4/GW160
                First mini-goal: 250
                14.4 lbs to go!
                March AB Challenge: 950/1500 Completed!
                Miles for March: 17/40 miles walked






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                • #9
                  Re: Day 7 and I've lost 13 lbs!

                  absolutely awesome success!!!!
                  **when life throws you curves..change your stance and knock it out the park!**

                  July 2003 (off and on...lost 63 lbs so far and ready to lose another 15!)
                  217/155/140

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                  • #10
                    Re: Day 7 and I've lost 13 lbs!

                    Great work Kelly!!! You're off to a wonderful start, and it's just the beginning... truly, it just gets better.

                    It's nice that you and Steph can work this together. It would sure help to have someone to share thoughts and ideas with. Hmmm, I guess that's what we do here though, eh?

                    Again, congrats on your great start. Much success to you!
                    Rick
                    Male, 51 years old
                    Start Date 12/30/2005
                    250/189/190
                    Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!

                    Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.


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                    • #11
                      Re: Day 7 and I've lost 13 lbs!

                      Way to go! You're off to a great start, and with all of the exercise that you do, you will be at goal in no time! And don't those compliments just feel wonderful?!!
                      F/5'1"^^^ Start Date: 1/1/06
                      SW 253.5 / CW 222 / GW 110



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                      • #12
                        Re: Day 7 and I've lost 13 lbs!

                        Originally posted by Carrieh
                        Way to go! You're off to a great start, and with all of the exercise that you do, you will be at goal in no time! And don't those compliments just feel wonderful?!!
                        Yes they do, thank you for them. They really give me more confidence to keep going and feel proud of sticking to the diet.

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