Jonnydollars results for week one.
I started last saturday at 221. I eneded this week at 204. I lost 17 lbs this first week and an inch off my stomach and who knows what else. 36 more LBS to my goal . ttyl
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"Discipline your self against weakness so they may become your stregnths"
everyone with myspace can find me here
http://www.myspace.com/dolla99cash -
Re: Jonnydollars results for week one.
weigh to go and see adding veggies didn't hurt any either.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Jonnydollars results for week one.
Congrats on the excellent results!Comment
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Re: Jonnydollars results for week one.
That is amazing! It's awesome when you see instant results!
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Re: Jonnydollars results for week one.
YAAAAY!!!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: Jonnydollars results for week one.
how did you lose so much in the first week? i have been on it for two weeks and lost only 10 pounds. i am however greatful for that!!!Comment
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Re: Jonnydollars results for week one.
Thats amazing!
What did you eat ?
Krgds NicoleComment
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Re: Jonnydollars results for week one.
Holy cow!!
You fly with it honey, Thats awesome 
, I bet your siked, I would be too .
[/url]http://tickers.TickerFactory.com/ezt/t/whohyCq/weight.png[/img]Comment
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Re: Jonnydollars results for week one.
That's awesome!!!!
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Re: Jonnydollars results for week one.
I ate mainly hamber patties, steaks, chicken, egg whites, and bacon. I didnt eat alot of fat except for the fat that is naturally found in the steaks and hamburger patties...no mayo or extra cheese for me but go ahead and eat it by all means if you want to. I also exercise seven days a week.Originally posted by laqueesha
"Discipline your self against weakness so they may become your stregnths"
everyone with myspace can find me here
http://www.myspace.com/dolla99cashComment
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