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Plataue Broken - Exersize Did it!!

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  • #1

    Plataue Broken - Exersize Did it!!

    Hey guys!

    I totally hope I am not jinxing myself here... But I have broken my platau of staying around 209-212 and over the past week and a half I have gotten down to 203 pounds and I lose a little every day!

    It just so happens that this past week and a half I have been doing 10 minutes on my elliptical every day. Another reason for this is I have been very very giddy lately and my mind has totally been off food... Today I tried to eat 2 eggs and 5 links of sausage (like I usually do) And I got so full after only half!

    I just wanted to let everyone know that exersizing has made all the difference in the world... Who knew that 10 minutes and a little weight lifting could help so much?!

    I will be ressurecting this thread again when I reach my halfway point and my goal weight so look out!

    Thanks for all of your help,

    -N-






    "Something ugly can be beautiful; something pretty never can." - Unknown

    Mick Karn = Bass God

    Gender: Female
    Length: 5' 11''
    Years: 18



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  • #2
    Re: Plataue Broken - Exersize Did it!!

    Your doing a great job. DOnt be such a stranger we sont bite!
    ~Lauren~



    support? Isn't it time to give some back?
    Ask a mod how today.

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    • #3
      Re: Plataue Broken - Exersize Did it!!

      Congrats, night! It's amazing what a little exercise can do!
      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
      F / 28 / 5'8" FITDAY

      Missoula Marathon 7/13/08 5:41

      Non-Celiac Gluten Intolerance
      GLUTEN-FREE since 10/08

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      • #4
        Re: Plataue Broken - Exersize Did it!!

        Originally posted by Nightporter
        I just wanted to let everyone know that exersizing has made all the difference in the world... Who knew that 10 minutes and a little weight lifting could help so much?!

        I will be ressurecting this thread again when I reach my halfway point and my goal weight so look out!

        -N-
        Thanks so much for this reassurance. The first time I lost so much weight on Atkins, I KNOW that exercise was a MAJOR factor in my success. When people I hadn't seen in a while asked me how I lost so much, I remember telling them how important the exercise was. I am having the hardest time being consistent with the exercise this time around... what in the heck is wrong with me?

        Thanks so much for sharing your experience!! I'll be looking forward to hearing from you again.


        Watch us participate in the Veggie Challenge!

        7th Semi Annual Veggie Challenge


        Mitzi



        ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




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        • #5
          Re: Plataue Broken - Exersize Did it!!

          I'm so glad you posted this! Some people think that Atkins can be done without exercise when the truth is that it's not only mandatory for the programme, but it makes such a difference.

          Congratulations to you!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: Plataue Broken - Exersize Did it!!

            Excercie is key! Can't live without it! IF you are able to lose weight without it, you still won't look as healthy or feel as good as you could if you make it part of your life FOR life! Good job!
            "Thin is Possible!" formerly known as "Is Thin Possible?" Atkins made a believer outta me!

            SW/295.5 on 2/2004
            LW/164 reached on 9/2005
            Gained back 22 pounds in last year
            Restarted on 3/10/07 @ 186
            CW/179

            Gained back 22 pounds and dealing with it...instead of it dealing with me!!

            Exercise mileage starting 3/01/07: 200
            (bike riding 10 miles per day or walking 5 miles)

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            • #7
              Re: Plataue Broken - Exersize Did it!!

              Thank you for all your posts! It is absolutely wonderful.

              Thin Is Possible -- You are doing an AMAZING job on your weight loss... Thanks for the inspiration!

              Just cracked the big 200 today... 199.7 Wahoo! I have been waiting for this for so long....

              Thanks everyon,

              -N-






              "Something ugly can be beautiful; something pretty never can." - Unknown

              Mick Karn = Bass God

              Gender: Female
              Length: 5' 11''
              Years: 18



              Comment

              • #8
                Re: Plataue Broken - Exersize Did it!!

                Night, congrats on ONEderland! You must feel awesome!
                START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                F / 28 / 5'8" FITDAY

                Missoula Marathon 7/13/08 5:41

                Non-Celiac Gluten Intolerance
                GLUTEN-FREE since 10/08

                Comment

                • #9
                  Re: Plataue Broken - Exersize Did it!!

                  Congrats!!!!!
                  30/f
                  Some helpful links:
                  Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html


                  Time for Goals!
                  Lose another 10lbs by May 7th CHECK!
                  Lose another 10lbs by May 30th CHECK!
                  Lose another 10lbs by July 31st!! CHECK!
                  Lose another 10lbs By Aug 31st!
                  Lose another 10lbs
                  Lose another 10lbs

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                  • #10
                    Re: Plataue Broken - Exersize Did it!!

                    Another plataue breaker for me is to buy a few entrees of nutrisystem dinners on eBay. I have learned that by eating one or two seem to really kick in my metabolism when I have done induction for a long time. Not sure why, but it really works for me. The meals are low in sugar but moderately high in carbs and under 300 calories. I would not do it for longer than a few days though.

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                    • #11
                      Re: Plataue Broken - Exersize Did it!!

                      Congrats!! You are a little bit ahead of me in weight (im 220) but you are an inspiration! I hope to have success as you are having!!! Good luck on your adventure and keep it up!!
                      I love My Soldier!
                      Mommy to 3
                      "I am going to lose weight. I am going to stay on my diet. I am going to win this battle and get healthy."

                      Start Weight: 236

                      Goals:
                      207 @ 10% loss
                      184 @ 20% loss
                      161 @ 30% loss
                      138 @ 40% loss

                      Comment

                      • #12
                        Re: Plataue Broken - Exersize Did it!!

                        Congrats on getting to onderland! I can't wait to join you there! Your post has motivated me to go do my weights before I go to bed!
                        Carmel, F36, 5'10

                        SD - 11Apr07, 239/224/185
                        Inch loss to date - 47.8"

                        MG - Trip to Barcelona 9/5, 215.
                        MG - Trip to Berlin 11/5, 205
                        GOAL – Christimas 07, 185!

                        Visit my journal ajourneyofathousandmilesstartswithonesmallstep
                        Never bend your head. Hold it high. Look the world in the eye.


                        -Helen Keller


                        Challenges – Loose 15lbs by 4th July, Labour Day Challenge, Pedometer Challenge

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