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  • #1

    Running!

    I ran my first 5k on a treadmill today! 35mins 37 secs. Really slow but I'm working on it. I'm aiming to do 1 a week and get my time down to under 30 mins in the next 2 months!

    **Pats himself on the back**




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  • #2
    Re: Running!

    Great start. Keep up the good work. Is your eventual aim to run a 5k race, outdoors?

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Re: Running!

      That's awesome!

      I'm starting on my treadmill as well...I can only hope to do a 3k let alone a 5k in that time frame.

      April 2007: 212
      Today: 190:D :walking
      1st Goal 189
      Goal: 165




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      • #4
        Re: Running!

        Thanks!

        Rich: Yeah I want to start running outdoor 5k races in the not too distant future. there's loads in Hyde Park in London, and also around the docklands. I do need to improve my times though, I'm NOT coming last hahaha



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        • #5
          Re: Running!

          Awesome!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: Running!

            I ran my first 5k race with a time of 50.5 minutes. I still didn't come in last, so no worries there.




            1st mini goal- 225 lbs.-Done!
            2nd mini goal-199 lbs.-Done!
            3rd mini goal-189 lbs.-Done!
            4th mini goal- 179 lbs.
            6WEC #37


            ~*~*~My Journal~*~*~
            ^One of the secrets of life is to make stepping stones out of stumbling blocks^

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            • #7
              Re: Running!

              Garwil, you will not come last with that time, but it is every runners fear that they will finish last. I still do that at every race I enter now, standing on the start line I look round trying to spot the people that I can beat.......

              My most recent 5k, the last person finished in 41 minutes. You will beat that.
              sigpic260/215/180 Male - 36 y/o

              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




              I have since re-gained a bit of weight, but that is soon to be coming off again!

              Comment

              • #8
                Re: Running!

                That's great garwil!!!
                I dream about running
                But all my dreams are coming true so I know that will happen too
                Congrats sweetie!!!
                *~Nicole~*
                Highest 350
                2/1/07 Start 320
                Current 248

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                • #9
                  Re: Running!

                  I'm hoping that one day soon I'll be able to run too WHOO!!
                  -Kristi

                  "Nothing tastes as good as being th                  in feels."


                  24/F
                  Starting Weight:196
                  Current Weight: 187
                  Goal Weight: 130

                  Mini Goal 1: 190 - Met! 08/02/07
                  Mini Goal 2: 180
                  Mini Goal 3: 170
                  Mini Goal 4: 160
                  Mini Goal 5: 150
                  Mini Goal 6: 140
                   Mini Goal 7: 130

                  My Fitday:                   http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo

                  Cheatfree: 14 Days!
                  My Auguest Milage: 18/75

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                  • #10
                    Re: Running!

                    Fanastic! Who cares about the speed. I am a runner. Ran my first 1/2 marathon in April. Keep going as slow as you need, not that you were slow. At first, go for distance or time on the treadmill. Your speed will eventually go up as you run longer. You will be amazed. But, I think that is a great time!!!!!!!! You should be so proud of yourself. It reminds me that I should get back on the treadmill. Thanks for the inspriration!


                    Erin
                    Erin
                    34 yrs old
                    start date 2/15/09, 190 lbs
                    Day 5 in induction 182 lbs
                    Goal 1: 170
                    Goal 2: 160
                    Goal 3: 150
                    Goal 4: 140
                    Goal 5: 130
                    Goal 6: 125

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                    • #11
                      Re: Running!

                      Great job Garwil! Wanted to add to not fear being last. The true last place goes to those who didn't even try. While you are out running they are on the couch watching TV and eating a bag of chips. That makes you a winner by default.
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

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                      • #12
                        Re: Running!

                        Great job, garwil! That time is pretty darn good, if ya ask me. I ran my first half-marathon in March, which I guess makes me officially a runner, yet your 5k time is faster than mine! So, don't sweat it -- you're making great time and surely will only get better.
                        F/37/5'7" ~ Started: 8/1/06.
                        Links: My Journal~ On "loose" skin

                        sigpic

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                        • #13
                          Re: Running!

                          WTG!!!!! I love it!!!

                          Remember this:

                          DLF > DNF > DNS

                          (See my siggy for the translation)

                          Keep up the great work!!!

                          Betty
                          [/IMG]

                          Comment

                          • #14
                            Re: Running!

                            Thats great, I wont be able to run a 5k for some time now haha.
                            I used to do track in highschool (Im 20) and now I just cant anymore, havent done it in a long time and got out of the grove of things.
                            I need to get out there and get a good swet
                            Best of luck to you on your times and eventually in the real thing!

                            170- GOAL COMPLETED!
                            165- GOAL COMPLETED!
                            160- GOAL COMPLETED!
                            155- GOAL COMPLETED!
                            150- GOAL COMPLETED!
                            145- GOAL COMPLETED!
                            140-
                            135-
                            130-
                            125-
                            120-

                            Baggy size 8's and medium tops

                            Part of September Abs Challenge (started September.1st, 2007)
                            Completed: 300/2700

                            20/female/Canada



                            September water: 1000ml

                            Min walked per month:
                            Sept.1-Sept.30: /1000




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