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Finished 2wk Induction!

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  • #1

    Finished 2wk Induction!

    I lost a total of 5.2 lbs! Although it's not as much as some, I am very happy with it and will take every bit of it! I have been doing WW for almost a year now and have lost 25 lbs, but it has been very slow. I have been at a stall for some time now and decided to change up my eating and cut out the sugars. I am still going to my WW meetings, as I enjoy the group support, but am doing my own thing!

    These last 2 weeks have not been difficult at all. I had a headache the 2nd day and that was it. I am still having a little trouble completely cutting out my diet soda when eating out, but it has gone down to 2-4 per week, instead of daily. I have switched my daily iced nf mocha to decaf espresso that I brew at home, with cream and sf syrup added. I have always enjoyed my morning drink, so I had to find a replacement and am dealing with it!

    This board has been great for me...and I want to thank everyone for all the tips and advice they give!

    So...thank you!

    Amy

    HW (post pregnancy, pre WW): 202
    Atkins SW: 176
    CW: 171
    GW: 155
    Tags: None
  • #2
    Re: Finished 2wk Induction!

    Congratulations on the 5.2 pounds!!!
    27/f/5'10"
    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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    • #3
      Re: Finished 2wk Induction!

      Hello Amy! And welcome to the boards! Congrats on your loss! 5 lbs is great!! You should lose 10-15% of your desired loss during induction, so now you can move on to owl as you've accomplished that loss! OWL is AWESOME and you lose even more! Keep checking in here and I just know you'll be at goal in no time!
      30/F/5'6"
      Start Weight 245+lbs. in January 2004
      rerererererestart 6/08/2007 @ 185
      6.2 FEET of FAT GONE
      In MY JOURNAL, you can say BOOBIES!





      MySpace

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      • #4
        Re: Finished 2wk Induction!

        Amy thats fantastic!! wtg!! seeing as you dont have much to lose i think thats a wonderful start! get yourself on to OWL, treat yourself to some more veggies!
        HW 303
        Aug '04 SW-287 LW-232
        Restart - Apr 07 - SW 266 CW 225




        "Don't let your past dictate who you are, but let it be a part of who you become."

        Comment

        • #5
          Re: Finished 2wk Induction!

          Great start Amy! Weigh to go!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

          Comment

          • #6
            Re: Finished 2wk Induction!

            Fantastic !!! Congratulations on your weight loss !
            MAY 2010 Challenges
            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
            I weigh once a week, Mondays !


            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
            Goals
            240 (nice round number)-Yippee 238.5 on 11-16-09
            226 (where I was when I fell off the wagon) - 01-03-10
            210 (another round number) -04/09/10
            199 (Onedurland!!!) -

            Comment

            • #7
              Re: Finished 2wk Induction!

              You are inventive and smart about making this WOE and your life compatible. It's helpful to read posts like yours--the "gray" ones. I think so black-or-white and would never have considered doing Atkins plus going to WW meetings for support, or trading in your morning mocha for a espresso with no-sugar syrup. I get stuck in thinking, "No, it's either this or nothing. There is no in between." Thanks for the reminder!! And also, WTG on induction!

              GOALS
              *to be a healthy example for my daughter
              *to take mommy-baby swimming lessons and not fret about my body in a bathing suit
              *to quell my anxiety-fueled desire for sugar
              *have a family portrait taken and feel and look good
               *to use my elliptical for something other than a clothes rack
              *to be able to wear my engagement & wedding rings
              *no longer Morbidly Obese 223#
              *Onederland 199#
              *Overweight, not Obese 191#
              *A happy, healthy 170#

              Comment

              • #8
                Re: Finished 2wk Induction!

                You are doing great!!
                __________________________________________________ _
                Start Date: 28/07/08 - Start Weight 183lb

                1st goal: 170
                2nd goal: 160
                3rd goal: 150
                4th goal: 140

                I want to see what it feels like to be SKINNY

                Comment

                • #9
                  Re: Finished 2wk Induction!

                  Congrats!
                  ~* Laura *~


                  I will never give up.

                  F/25/5'3"



                  Comment

                  • #10
                    Re: Finished 2wk Induction!

                    Congratulations!! I've also finished my 2week induction (7lbs down) and I'm ready for OWL!!

                    SW 213
                    CW 204
                    GW 150

                    Comment

                    • #11
                      Re: Finished 2wk Induction!

                      Huge congrats to you on ur successful Induction. You go girl.
                      MiniGoal 1-240
                      MiniGoal 2-220
                      MiniGoal 3-200
                      MiniGoal 4-175
                      MiniGoal 5-160

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