One week on Induction

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  • meka26
    ADBB Amateur
    • Jan 27, 2006
    • 17
    #1

    One week on Induction

    This is my second time around and I am so proud of myself,this time in to Induction i feel calm and very determined. I have a goal and i plan to reach it, there's no more fat girl for me I plan to get in shape this year and stay there. In one week on Induction I have lost nearly 7 lbs and I am siked!!

    hw-227.5
    sw-224.5
    cw-217.8
    gw-157

    dont know how to do the ticker...
    7 lbs lost 60 more to go
    Tags: None
    • KellyNew4Me2
      ADBB Adventurer
      • Mar 10, 2008
      • 226
      #2
      Re: One week on Induction

      Whoo-Hoo! Me too! One week of induction under my belt, 5 lbs. lost. No cheating. Time to celebrate!!! To do the ticker, go to www.tickerfactory.com. You set it up for free and then copy the code into your signature. Congrats on your first week!
      "Don't be conformed to this world,
      but be transformed by renewing your mind."



      Challenges:

      Century Club Fired Up: SW311.4/GW281.4, 19.6/30 lbs, 1010/2500 min.


      Read my journal: Kelly's Undercover Atkins Expose'

        Comment

        • clayking
          ADBB Amateur
          • Mar 22, 2008
          • 8
          #3
          Re: One week on Induction

          Great first week. Congrats. My first week, back on after a lay-off, and gain of a few pounds is tomorrow. Hope I'm as good as your first week..............ck


            Comment

            • Desertthorn

              Administrator Emeritus
              • Mar 06, 2003
              • 7053
              #4
              Re: One week on Induction

              Welcome Meka, Great start.



              41 pounds down and counting

              If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                Comment

                • DietMe
                  ADBB Amateur
                  • Dec 09, 2007
                  • 14
                  #5
                  Re: One week on Induction

                  welcome and well done.
                  Strting lowfat Diet 10.oct.07 up to 21.2.08
                  from 269 to 231.6 lbs.

                  Starting Atkins 5.04.08 @ 225.4 Today!

                  My Challenges

                  ADBB Presidents Exercise Challenge


                  :catfight

                    Comment

                    • abouttime
                      ADBB Adventurer
                      • Apr 01, 2008
                      • 163
                      #6
                      Re: One week on Induction

                      YAY!!!!! Congrats, thats a super great start!!
                      Diana

                      :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1


                      285/274.4/155

                      25/f

                      Restart May 7/08

                      MG 1: 270
                      MG 2: 245
                      MG 3: 230
                      MG 4: 215
                      MG 5: 200
                      MG 6: 185
                      GOAL: 170


                      July 4th challenge!!
                      10/35 pounds lost 1325/1700 minutes of exercise

                      Turbo Jam / Bike Challenge
                      10/80 workouts

                        Comment

                        • joee5
                          ADBB Advocate
                          • Apr 01, 2008
                          • 930
                          #7
                          Re: One week on Induction

                          Stay positive, stay strong, stay focused. You can do it. Keep us informed. God Bless, Joe

















                          HW371/SW371/CW325.4(08/04/0/GW225!!!

                            Comment

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