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  • #1

    starting all over

    i have been on this diet for 2 months. i have lost 16 pounds. i started out weighing 355 i am down 298. i got really depressed and cheated for 5 days.now i have too start all over again. i was depressed becouse i broke my foot and couldnt exercise anymore.i hope this doesnt effect ny progress
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  • #2
    Re: starting all over

    Sorry to hear that you broke your foot. Do you have any hand weights? Be creative & try to get in some exercise. Lay on your bed & do some leg lifts & sit ups, do some wall push ups, upper body stuff with the weights.

    Good for you deciding to get back on track! Make sure you take your measurements so you can keep track of inches lost!

    Good luck on your journey!
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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    • #3
      Re: starting all over

      Tahe it slow with the exercise but i would start a 2 week clean induction again.

      You have to let your body heal before you attempt any exercise involving your foot, you wouldnt want to injur yourself again!
      Diana

      :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1


      285/274.4/155

      25/f

      Restart May 7/08

      MG 1: 270
      MG 2: 245
      MG 3: 230
      MG 4: 215
      MG 5: 200
      MG 6: 185
      GOAL: 170


      July 4th challenge!!
      10/35 pounds lost 1325/1700 minutes of exercise

      Turbo Jam / Bike Challenge
      10/80 workouts

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      • #4
        Re: starting all over

        keep drinking lots of water too!

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