Tweet
While there could me any number of reasons for a 4 pound loss in one week, I was quite happy when I stepped on the scale Saturday morning. My only real change was adding Week 1 of the C25K challenge. For the curious few, I limited diet soft drinks to 4 over the full week, and my Ketostix never got past the "light" shade. I only lost .5 last week at the beach where I overindulged on legal foods and had a few light beers during the week. Here's hoping week 2 on the C25K program stimulates more success!
-
Eric
Age: 38
Height: 6' 1"
Round 1: 6/08 - 11/08 (SW 270 / LW 223)
Round 2: July 19, 2009
SW 254.5 / CW 242 / GW 210
Keep your eyes focused on the prize! -
Re: My 4 lb Woosh
great! whatever you did... keep doing that!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: My 4 lb Woosh
fantastic!!!"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
-
Re: My 4 lb Woosh
Congrats Eric! Great work!
Male, 51 years old
Start Date 12/30/2005
250/189/190
Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!
Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.
Comment
-
Re: My 4 lb Woosh
I got on my road bike for the first time in I don't know how long (I had to dust off the cobwebs...literally). A friend who rides frequently pushed me to complete 1 hour at 16 mph. Fitday estimates that at 1200 calories burned. Wowzers. Aside from the fact that it hurts to sit now, I feel great!Eric
Age: 38
Height: 6' 1"
Round 1: 6/08 - 11/08 (SW 270 / LW 223)
Round 2: July 19, 2009
SW 254.5 / CW 242 / GW 210
Keep your eyes focused on the prize!Comment
-
Re: My 4 lb Woosh
Eric-
Great job! A 4-pound whoosh is huge.
Keep up the good work and postings!
Glenn
240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
-
Re: My 4 lb Woosh
Nice job, Eric. WOo hooo!
See, now, aren't you glad you started the C25K? Just look at you now! One minute your starting to jog, the next your riding your bike (maybe a inflatable tube to sit on for a few days to help). Keep it up!!~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
-
Re: My 4 lb Woosh
Way to go! You must be on to something great. Hope you suprise yourself next week too!
Atkins since 3/1/2008
M/52/5'10"
310/241/175 lbs.Comment
-
Re: My 4 lb Woosh
keep up the good work ! you can do it !
Sugarsack
F / 44 5'8"
Portland, Oregon
Started June 15, 2008
300/275/175Comment
Comment