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I have lost 9lbs in 4 days...is that possible? Well it must be...but dang, that would be nice if I continue to lose this fast! I would be at my goal in less than 2 mos! hehe
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~*~Clare~*~
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It sure can be!!! I lost 16lbs in 10 days but I am a man!! You did great! Johnny :guns -
WOOT! YAAAAAY For Us!Originally posted by MontanaRebel
Now I want to go out to eat...but I am surfing the net trying to find places with atkin's friendly menus...TGI Fridays has a pretty good one, a little high in carb count for induction, but I doubt I could eat a whole dinner plate anyway...ALSO high in price...Anyone know of any fast food i can turn into atkins food?~*~Clare~*~
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Go check the restaurant forum on here, it has fast food as well.Shay
Atkins Start Date 6/2/05
5'6" ~ female ~ 28
SW 245.5
GW 130Comment
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Good job on the loss :clapping
heres the bad news....It will slow down.
Some people are different though. Some people can have a 2-3lbs loss every week, then there are some people who won't lose for a while, then all of a sudden a whoosh comes and a big drop.
Most people who exercise alot has that happen. I think Moochiecat experiences that, but I maybe wrong.335/265/230
Death rides a tall horse, He is clad all in black. His quivers never empty and His bowstrings never slack. He rides through forest and field, harvesting warrior and maid. The Mechanized Infantry ride for Blood and Death
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Hey ! Great Job ! That Rocks !! :yes :yes :yes :yes :yes :yes :yes
Sabrina :dancingb:~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
LIVE ! Live life to your Fullest Potential !
Stats:
All Woman !
26 yrs Young
5"6
HW281/CW255/GW160
Fell Off the Wagon
Restarting 6-06-05Comment
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What about a chicken place?.......not breaded chicken.Originally posted by BreakfastSurrealComment
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ended up going to Luby's...didn't want to take any chances so i got a grilled chicken caesar salad...only...the chicken wasn't grilled, it had skin on it and everything, it wwas totally nasty
but i did eat some of the salad part and managed to get full.
~*~Clare~*~
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step away from the scale
Congratulations on your weight loss Surreal. Please know that Dr Atkns recommends we only weigh once every two weeks and for very good reasons. Atkins is a long term lifestyle, not a fad diet.
Be aware that Initial weight loss is mostly water weight, and weight loss will slow down. That doesn't mean you won't continue to lose inches.
Food is simply fuel and should be regarded as such. Make a list of healthy ways you can reward yourself that are not food related.Comment
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I was not rewarding myself with food, I just happened to make the comment that I was going out to eat in this thread.~*~Clare~*~
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Weigh to take those pounds off. It would be nice if the loss would stay that fast but, unfortunately for most it doesn't but, the good news if you keep going you'll be at your goal in no time.
YAY.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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yay! thanks sarah
I am really liking this quick weight loss...the only thing I need now is motivation to exercise...it is really hard for me because I live close to downtown Houston. I am not really a morning person at all, and at night it's a bit dangerous to go walking outside where I live. And unfortunately the daytimes are all I have, and it gets hotter than **** here during the summer...we have already had 95+ temps!!
~*~Clare~*~
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Congratulations on your loss so far, and good job with starting the exercise..it's a must!
As far as fast food goes, you can always grab a burger minus the bun and ketchup. Or have a salad, just be careful about the dressing..33 female
Highest weight 350 (lost 25 lbs on WW)
Started Atkins Oct 2003
SW 327/ CW 177/ goal 150
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Yep, it's pretty natural for weight loss to slow down.
and yes, I've experienced a slowdown since last November. I've been losing, but it's more gradual....the main thing is though, is that my body is changing all the time! :joy
Exercise can make it appear to slow down, because you are building muscle, and that's heavier than fat. So while your body fat percentage is probably changing, the ordinary scale won't tell you that.Comment
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