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i started at 260 lbs and started this diet about 2 weeks ago. now im stuck at 250 and am not losing anything. i guess im going to cut the diet soda and flavored water. but i do love my flavored water.
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Official Start Date: June 07 2005
Age: 19
Sex: M
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Don't worry. everyone stalls. I've been stalled for 2 1/2 months and I finally lost a lb.. haha.
I don't think it'll take long for you though.
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Yep, sometimes you just have to look for stall suspects. But at two weeks you're not officially stalled. You could also be burning fat and the whoosh is right around the corner. Good job on your two weeks!Comment
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Ok, let me get this straight, you lost 10 lbs during Induction (your first two weeks) and you haven't lost in a few days?
urplequ:
Give your body some time to adjust. Drink lots and lots of water. Are you exercising? You are male and quite young, you will start losing again very soon, don't worry! You are doing fine!
No Weigh Until Christmas Day!!!
Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!)
I have lost:
107 Pounds
16" from my chest
17" from my waist
12" from my hips
G-Mom's Challenges...
End of September (Kid's B-Days) Goal: 215 lbs MET
Christmas Goal: Under 200 lbs
Valentine's Day Goal: 185 lbs
Next Summer's Goal: 175 lbs!Comment
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It's very normal for this to happen in the beginning, and remember that your body will take little pauses every once in a while as well.
Give this a read:
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good to hear. im glad the 10 pounds are gone. ive been playing basketball and swimming cause it is burning up here in the ky. ive got a baseball game tonight lexington legends (boo) but its free. hopefully itll be fun.Official Start Date: June 07 2005
Age: 19
Sex: M
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And remember, a true stall is no weight loss or loss of inches for four weeks.Comment
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i guess i forgot that partOfficial Start Date: June 07 2005
Age: 19
Sex: M
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Your doing great....cut the diet soda and the flavored water and you will probably see a change.Comment
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but i must have my flavored water.... :thumbsdo: i just dont know if i can part with it. water is just nasty no flavor or anything. ahhh this is why i quit last time.Official Start Date: June 07 2005
Age: 19
Sex: M
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put your water bottles in the freezer...not till they are frozen, but just get them REALLY cold, extremely cold water is a lot easier to drink I think. or maybe put a tad bit of lemon juice in your water.Originally posted by Shaune Drake~*~Clare~*~
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is it ok to put lemon juice in water cause i put some in what im drinking right now.Official Start Date: June 07 2005
Age: 19
Sex: M
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Lemon juice is a 'Special Category Food' and you'll find the info about it on page 129 of DANDR. :yesComment
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Some people put a slice of cucumber or lemon in a jug or bottle of water just to add a bit of a flavour and keep adding water to it as you drink it..
You do have to watch your limit on lemonjuice as Moochiecat suggested.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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