Announcement

Collapse
No announcement yet.

If your serious..

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    If your serious..

    K.. Honestly guys let me tell you something....I just tested myself during the last 2 times I have been doing induction. My last induction I had splenda, cheddar cheese, cream cheese, heavy cream, but never any of the bars, ice creams or anything like that. I just wasn't losing at all even though I was doing 100% clean induction...So this time around I have not used splenda, cream cheese or even heavy cream and just a little cheddar cheese once in awhile (not everyday) WHAT A DIFFERENCE!!! I am now on day 5 and I've lost 5 LBS and it's TOM (which I usually gain from) My clothes even feel so loose now!!! Where as my last induction I lost 3 LBS during the whole 2 weeks!

    Anyways I thought I would write this in case some of you were stalling and not sure why. Go for the CLEAN induction, I mean CLEAN...you might see wayy better results!
    f/30/5'2
    restart weight: feb 9 @ 125
    1st goal weight: feb 15 @ 120
    ultimate goal weight:     mar 15 @ 115
















    Tags: None
  • #2
    Obviously, you're one of the small group of people for whom all dairy products can stall weight loss.

    But it's still a clean induction if you have splenda and cream and cheese! Honest! Not for you, but for the rest of us.
    Started Atkins 2d time 6/20/05
    218/187/140
    Measuring every 2 weeks
    As of 10/31/05, losta total of 56.75 inches!



    Minimum 45 min cardio per day

    Comment

    • #3
      Originally posted by Finelly
      Obviously, you're one of the small group of people for whom all dairy products can stall weight loss.

      But it's still a clean induction if you have splenda and cream and cheese! Honest! Not for you, but for the rest of us.
      I know...that's why I said, "Anyways I thought I would write this in case some of you were stalling and not sure why." Just giving some advice to those that have stalled like me :nod
      f/30/5'2
      restart weight: feb 9 @ 125
      1st goal weight: feb 15 @ 120
      ultimate goal weight:       mar 15 @ 115
















      Comment

      • #4
        That's the thing about Atkins: for a lot of us, it takes a lot of tweaking and adjusting to get just the right formula for you. You've found it! :joy
        Sheila, Founder of SugarFreeSheila.com
        5'3", medium-framed & muscular, & maintaining since 2001

        What's allowed on Induction

        My new YouTube Before/After slideshow

        Then: 140+, size 10-12
        Late '98, on top of the Empire State Building



        Now: 109, size 0
        January 2010 - Malta

        Comment

        • #5
          Sirine,
          Thanks for posting your information. It can help many people having problems.

          I am one that has to eat very strict. There are quite a few of us. We do have to find what works for us. Looks like you have found your formula for success. WTG

          Happy Low carbing!



          Size 24/ ? / size 14

          Comment

          • #6
            Originally posted by SugarFreeSheila
            That's the thing about Atkins: for a lot of us, it takes a lot of tweaking and adjusting to get just the right formula for you. You've found it! :joy

            Your so right Sheila...By the way you have been a major inspiration, I love the website..

            Thank you so much BeckySue...This forum has also helped me find my solution!!!
            f/30/5'2
            restart weight: feb 9 @ 125
            1st goal weight: feb 15 @ 120
            ultimate goal weight:             mar 15 @ 115
















            Comment

            Previous template Next
            Working...
            X