I understand that you can have up to 3 tablespoons a day of lemon or lime juice....but can you use more, if you have less greens etc, to add taste to the large amounts of water consumed?
I would think that 2tbsp of lemon juice in a gallon or more than a gallon of water, would be enough to give your water a better taste. expecially if the flavor of your water in your area isn't the best.
Don't forget to count the carbs.
I wish I loved plain H20, but adding lemon juice to it has always been the only way I can down my water quota. The Induction limit of 1 ounce (2 T) yields only 2.6 total carbohydrate grams, so make sure to add this as part of your daily count!
Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001
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