Well I fell off last night. I had an ice cream cone that contained 30 grams of carbs but today I picked myself up and I'm continuing on. So far I've lost 12 inches and 9 pounds, down to 211.
I think it is important to take it one second, one hour and one day at a time. I have had days where I thought, if I can get through this hour, I will be okay. . . and I always have.
This is so true with this WOE and everything else in our lives.
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