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  • #1

    First day Induction...

    So far today I've had: 3 fried eggs, 2 string cheese (2oz), 1 celery stalk with cream cheese and 3 slices hard salami. Plus lots of water. For supper I plan to have a salad with grilled chicken breast, cucumber, a few cherry tomatos and some cheese with ranch dressing. Does this sound ok?
    Rhonda Kay
    252.5/242/175











    Bye-Bye 250s
    Tags: None
  • #2
    Re: First day Induction...

    Congrats & Welcome! Your menu sounds ok, with veggies, you should have two cups of salad and one cup other veggie. A lot of people find they do better if they spread their veggies throughout the day. Two other pieces of advice for you, if you don't have the book, get it and read it and get out your measuring tape and measure yourself. Lots of times you won't see weight loss on the scale, but you will be losing inches. Good luck!
    Chriss Female 246/236/160 5'3"
    Rejoined January 16, 2006




















    Here are some pictures of my new puppy!
    http://i9.photobucket.com/albums/a88...lltiredout.jpg

    http://i9.photobucket.com/albums/a88...ithhisbear.jpg

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    • #3
      Re: First day Induction...

      Thanks so much. Actually I do have the book and did Atkins in 2002, lost 90pds and got pregnant lol, but its well worth it! I just hope I can stick with it this time, I've got a long "weigh" to go! I think this site will really help as far as getting support from others in the same boat.
      Rhonda Kay
      252.5/242/175











      Bye-Bye 250s

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      • #4
        Re: First day Induction...

        breakfast two sliced turkey bacon, bowl special k low carb,lunch two turkey hot dogs piece of cheese will have a veggie burger with cheese. no breads

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        • #5
          Re: First day Induction...

          Hello jessesmomma! Ditto what America said. You have done this before, measuring can be your salvation when the scale isnt cooperating. Youre gonna do great. You may want to check out the Secont Time Around Forum. There are lots of us there not on our first try and it is very helpful to chat with others in the same place.

          Cofffeedoll.................... You need to get Dr Atkins New Diet Revolution book and check out the induction rules if what you posted is for induction. Special K and veggie burgers arent on the list of acceptable foods. Not sure about the turkey hotdogs. Depends on what is in them. There are stickeys posted at the top of this forum that should be helpful to you as well.

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