So today's my 15th day on clean induction.
I've lost about an inch off my abdomen and 10 pounds. Not that bad. I haven't lost any weight in the last week but I'm not too worried about it. I lost probably almost 1/2 an inch during that time.
I expect I'll see some more pounds lost this week (I hope) but will keep at the current pace for at least two more weeks before I go onto OWL.
One problem I'm having is how to add more fat to my diet. I'm really sick of deviled eggs.
I think I'm going to try and make some high fat sauces for my meat...
Kevin
I've lost about an inch off my abdomen and 10 pounds. Not that bad. I haven't lost any weight in the last week but I'm not too worried about it. I lost probably almost 1/2 an inch during that time.
I expect I'll see some more pounds lost this week (I hope) but will keep at the current pace for at least two more weeks before I go onto OWL.
One problem I'm having is how to add more fat to my diet. I'm really sick of deviled eggs.
I think I'm going to try and make some high fat sauces for my meat...
Kevin
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