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  • #1

    hi i'm back

    i got lazy and have been off the atkins diet for almost a year!! I'm back on it and started on friday!! I forgot how much i loved this diet!!
    :*
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  • #2
    Re: hi i'm back

    Welcome Back and best wishes to you. I'm back myself on Day #2!
    Start Date: 3/11/2010
    Start Pants Size: 14 Height: 5' 2"
    Start Weight: 220 lbs

    Mini Goal-1: 200lbs     <-- Met
    Mini Goal-2: 190lbs <-- Met
    Mini Goal-3: 180lbs <-- Met
    Mini Goal-4: 170lbs <-- Met
    Ultimate Goal: 160lbs <-- Met

    Current Weight: 220 lbs
    Current Pants Size: 14

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    • #3
      Re: hi i'm back

      Welcome to and a return to Atkins
      Make sure you reread your DANDR in case you have forgotten important bits of the rules and start drinking your water
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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