hi i'm back

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  • latina-model
    ADBB Amateur
    • Dec 04, 2003
    • 1
    #1

    hi i'm back

    i got lazy and have been off the atkins diet for almost a year!! I'm back on it and started on friday!! I forgot how much i loved this diet!!
    :*
    Tags: None
    • godsbeloved79
      ADBB Advocate
      • Mar 15, 2005
      • 916
      #2
      Re: hi i'm back

      Welcome Back and best wishes to you. I'm back myself on Day #2!
      Start Date: 3/11/2010
      Start Pants Size: 14 Height: 5' 2"
      Start Weight: 220 lbs

      Mini Goal-1: 200lbs       <-- Met
      Mini Goal-2: 190lbs <-- Met
      Mini Goal-3: 180lbs <-- Met
      Mini Goal-4: 170lbs <-- Met
      Ultimate Goal: 160lbs <-- Met

      Current Weight: 220 lbs
      Current Pants Size: 14

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        • Elizellen
          Moderator
          • Apr 22, 2004
          • 16700
          #3
          Re: hi i'm back

          Welcome to and a return to Atkins
          Make sure you reread your DANDR in case you have forgotten important bits of the rules and start drinking your water
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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