Dissapointed in weightloss

[Sheshy]

Re: Dissapointed in weightloss

My boyfriend proposed on the weekend and i endulged in two glasses. I still persisted in refusing the strawberries and champers he offered and when he took me out for a celebratory dinner i made sure to select atkins freiendly. I did have an irish coffee, sugar free for pudding ( i dont want my diet to ruin the occassion for him)

I will get be as good as gold , i know i can but i was last week and nothing.

CONGRATS on your engagement!! That is great!!

[Savannah]

Re: Dissapointed in weightloss

Thanks everyone for best wishes.

This is what i ate yesterday ( hope im converting quanities properly) and according to fitdat it is still 70% fat

Break: i egg and teaspoon butter
coffee and cream
Lunch:1/2 gammon steak 1 cup lettuce with teaspoon olive oil
Snack: 1 med celery stalk 1 tablespoon mayo
dinner: turkey breast, 1 med celery stalk 1 cup salad 1 tablespoon mayo cooked with teaspoon butter
Pudding:coffee and cream

Height 5f4"
Weight 56kg

I have not according to measuring tape lost any inches.
But no cheese yesterday WHOOPPEEEE!!!!! feel better for it too!

[North Light]

Re: Dissapointed in weightloss

Height 5f4"
Weight 56kg

Hi Savannah

From your stats you already appear to be slim, or at least towards the bottom of the weight range for your height, although we've not seen your photo and your build may be very petite. The less one has to lose the slower the process is, and this may be the difficulty. Your body may be perfectly happy at 56kilos and be fighting you all the way! What is your exercise regime? Maybe stepping this up may help.

[Savannah]

Re: Dissapointed in weightloss

Your right i should prob step up exercise. My boyfriend did alot of heavy walking on our weekend away , i even played nine holes of golf ( not very well i might add)

I do 2 x days 30 min cardio
2x 45 Cardio and 30 min weights

will either add in an extra day or do 45 min cardio 4x week

[Elizellen]

Re: Dissapointed in weightloss

Looking at your food list, Savannah you could reduce your fat content of 70% easily by having slightly less mayo or olive oil.

BTW that didnt look like enough food to me. Did you enter it on fitday yet? What did fitday calculate as your total calories - you ought to be eating at least 1200 I guess as you are around 124 pounds weight. What does fitday make your basal metabolic rate to work out at?