Finished Induction - 11 pounds down!!

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • Zarabelle
    • Feb 09, 2004
    • 3515
    #1

    Finished Induction - 11 pounds down!!

    Hi All

    I am so happy. I lost 11 pounds on Induction

    Am going on to a modified OWL now so that I don't get bored.

    Good luck everyone - you can do it xx
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




    Tags: None
    • island reina
      ADBB Adventurer
      • Apr 26, 2005
      • 279
      #2
      Re: Finished Induction - 11 pounds down!!

      That's abosolutely wonderful. 11 pounds? I know you must be elated right now. Greaaat job!!






      Started: April 18th, 2005
      HW 264 /SW241 /CW241 /GW185
      Can't wait until i get to the wonderful world of ONEDERLAND

      Total weight loss=23 pounds // 56 pounds to goal

      28 pounds gained. RESTART 9/17/07

      MINI GOALS
      237lbs -
      232lbs -
      225lbs -
      219lbs -

      "If at first you don't succeed/dust yaself off & try again.." -Aaliyah

        Comment

        • not2late
          Moderator
          • May 09, 2003
          • 14677
          #3
          Re: Finished Induction - 11 pounds down!!

          WooHoooo!

          Even if you are doing a Modified OWL, be very sure to read the OWL Chapters in the book and read the stickies in the OWL Forum because they will apply to you now---even moreso because you're adding foods but keeping your carb levels within Induction limits.

          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

            Comment

            • Democat
              ADBB Admirer
              • Aug 24, 2005
              • 50
              #4
              Re: Finished Induction - 11 pounds down!!

              Congrats! We're twins-I lost 11 lbs too. Keep up the good work!!!
              Patriotism is supporting your country all the time, and your government when it deserves it. -Samuel Clemens

                Comment

                • Sheshy
                  Moderator Emeritus
                  • Oct 13, 2004
                  • 11634
                  #5
                  Re: Finished Induction - 11 pounds down!!

                  Originally posted by Zarabelle
                  Hi All

                  I am so happy. I lost 11 pounds on Induction

                  Am going on to a modified OWL now so that I don't get bored.

                  Good luck everyone - you can do it xx
                  WOW...that's awesome! Good for you!
                  Shelly

                    Comment

                    • Zarabelle
                      • Feb 09, 2004
                      • 3515
                      #6
                      Re: Finished Induction - 11 pounds down!!

                      Thanks Guys and congrats twinnie!

                      Not2late - am reading those chapters like a hawk!! Am also checking out the OWL forum.

                      Cheers x
                      224/200/165
                      F 38 (5'7)
                      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                      24 LOST 35 TO GO
                      Mini Goals: 200/190/180/170/165




                        Comment

                        • 2big4mysize
                          • Apr 25, 2003
                          • 20829
                          #7
                          Re: Finished Induction - 11 pounds down!!

                          weigh to go !!!!!!
                          Modified OWL can be fun experimenting with the new food groups while enjoying the deep ketosis appetite control of induction I did 6.5 months of it.

                          Happy OWling!
                          by the book atkinseer

                          started 6/1/02 at 313
                          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                            Comment

                            • Zarabelle
                              • Feb 09, 2004
                              • 3515
                              #8
                              Re: Finished Induction - 11 pounds down!!

                              Thanks 2big - you are such an inspiration! 146 WOW!!!
                              224/200/165
                              F 38 (5'7)
                              Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                              24 LOST 35 TO GO
                              Mini Goals: 200/190/180/170/165




                                Comment

                                • Isabeau
                                  Moderator Emeritus
                                  • Sep 11, 2004
                                  • 3243
                                  #9
                                  Re: Finished Induction - 11 pounds down!!

                                  Congratulations!

                                    Comment

                                    Previous template Next
                                    Working...