Im on day 3 of induction, last time on induction i failed on day 8, help!!

[jenn1136]

Hello all...im Jennifer and im new to this forum but I need all of your help in getting through my 14 day induction! Today, day 3, im already feeling pretty sluggish and not wanting to do anything. I had to force myself to exercise this morning, and i couldnt even jog as much as i usually do. Oh, and does anyone know if pepperjack cheese is allowed in induction? I had bought the book a while back but now cant find it, so ur help would be greatly appreciated. Im also pigging out on pepperoni slices but im still watching the carb intake even though it says 1 carb per serving. Let me know if im on the right track, thanks guys!

[YaniBoni]

Re: Im on day 3 of induction, last time on induction i failed on day 8, help!!

Hi Jenn! Ohh do I know how hard it is!but just stick to the foods you can eat! Tyr not to cheat..I am not the best for saying this as I started over cause I cheated on my 6th day! but let me tell you I SOOO regret it! because now I am backed up six days! If you feel too tired don't work out as much until you feel better, in my opinion concentrate on your eating 1st. Soon after your body detox of carbs & sugar addictions you will feel SOOOO good! I know I feel great! keep up the good work and keep posting it helps alot! plus there are really great people here!

[jenn1136]

Re: Im on day 3 of induction, last time on induction i failed on day 8, help!!

Oh thank you so much for your advice! I really like to exercise but i guess ur right about slowing down on it for now. How much have u lost so far? I hope to god i can make it, i really do.

[TNDeb2]

Re: Im on day 3 of induction, last time on induction i failed on day 8, help!!

Jenn:
Hang in there. For me after day three, everything started to get much better. This is my third time around and I am now in week six, which by the way is the longest I have ever managed to stick to a healthier way of eating in the last ten years. As far as the pepper jack goes, I think as long as it is aged and full fat that you are OK. My DH is on the diet and that is the only kind of cheese he will eat. He has lost more weight than I have. Drink plenty of water because this helps with the Induction flu which sounds like what you are experiencing.

[Isabeau]

Re: Im on day 3 of induction, last time on induction i failed on day 8, help!!

Hi and welcome. You're going through the induction flu. Just think, your body is detoxing from all the nasty stuff. Don't push yourself in terms of exercise while you're going through this. Just do what you can. The good news is, it will pass and you'll feel better then ever. Pepperjack cheese is acceptable during induction. Just watch that you don't go over the daily cheese limit. Give the ingredients a read on your pepperoni just to make sure it doesn't contain sugar and/or starches. Good for you for counting the carbs in it. There are lots of great stickies in the induction forum including a printable acceptable food list that you can keep handy until you find your book. We use the 2002 edition around here. So, follow the rules of induction, drink your water, take your supplements and you'll be another ADBB success story! Looks like you're well on your way!

[Ebonyspice]

Re: Im on day 3 of induction, last time on induction i failed on day 8, help!!

It sounds as if you are going through ketosis that means that your committment is working . I went through the same thing hang on in there you can and will do it . The phase will pass believe you me ! at the same time pounds are gonna be dropping off you .
Luv Ebony

[jenn1136]

Re: Im on day 3 of induction, last time on induction i failed on day 8, help!!

Great information, thanks so much! Wow this board is definitely a huge support system. Ok just to let u know, its day 4 now and i must say the induction flu symptoms are a bit better. I still feel a little light headed, but my cravings are dissapearing a bit more. Last nite I swear i was on my way to grab a cookie , but then i forced myself to get on an atkins chat for inspiration, and lost the craving. PHEW!!! Oh, quick question...is mustard ok for me right now? I made some deviled eggs for lunch with chicken, and i put a little mustard in them. Please let me know, thanks again.

[YaniBoni]

Re: Im on day 3 of induction, last time on induction i failed on day 8, help!!

Hey Jenn! Glad to hear you are doing good! Yes mustard is allowed so enjoy!

[sadie@136]

Re: Im on day 3 of induction, last time on induction i failed on day 8, help!!

hang in there its my 12th day and i fell so much better ...these days will pass and u will be proud of yourself that you did what was essential for u.
best of luck
waiting to hear your weight loss after 12 days.

[californiacasey]

Re: Im on day 3 of induction, last time on induction i failed on day 8, help!!

I hear you on failing around day 8, Jennifer. In the past I usually fail around day 12. Today is day Day 13 of my newest induction. Wow, I haven't counted until I saw your post. I think the difference for me this time, is that I have two very motivating goals and am looking at the next 3 months, not the first 2 weeks. For me to lose the rest of my 97 pounds, I need to make this a WOL as well as exercise.

It isn't short-term for me anymore. I've realized that this has to be a long-term committ because I KNOW that it works for me.

Do look long-term and you might relax about the 14 days (I know I have)

Good luck and stay strong!

[Elsie150]

Re: Im on day 3 of induction, last time on induction i failed on day 8, help!!

Make sure you read the stickies here and in the FAQ forum. Use fitday to enter your food. www.fitday.com this will help you watch your carbs and make sure you get your 2 salads and 1 cup other vegie in. Hope your induction flu passes quickly!