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Re: Exercise or not? That is the question!
I agree, you have to exercise. You can walk one day, do weights the next and do an exercise video the next if you want. I chose to walk everyday and add the other forms of exercise in 2-3 times a week when I first began. As you get used to your routine, you'll notice that instead of having to motivate yourself to exercise, you will begin to crave your walks and/or exercising. Its also great for you mentally as it gets your blood pumping and makes you feel more fit. When you cease to exercise, those are the times that you feel tired and depressed.
One thing I did was get headphones and listened to music and motivational tapes from the library when I first began. This really got me revved up and kept me motivated to make it happen.
I agree, you have to exercise. You can walk one day, do weights the next and do an exercise video the next if you want. I chose to walk everyday and add the other forms of exercise in 2-3 times a week when I first began. As you get used to your routine, you'll notice that instead of having to motivate yourself to exercise, you will begin to crave your walks and/or exercising. Its also great for you mentally as it gets your blood pumping and makes you feel more fit. When you cease to exercise, those are the times that you feel tired and depressed.
One thing I did was get headphones and listened to music and motivational tapes from the library when I first began. This really got me revved up and kept me motivated to make it happen.
For now I'm doing pilates and thigh workouts as well as walking. Yesterday I went from 20 to 30 mins on the treadmill and did the same today. I can't believe it...I even increased my speed a little 
. Thank you for your support!
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