Veggies?question

[KaliStacey]

I would like to know can i eat as much veggies i would like too???? hehe

[not2late]

Re: Veggies?question

I would like to know can i eat as much veggies i would like too???? hehe

You better re-read the Induction Acceptable Foods list and the Rules of Induction.
http://www.atkinsdietbulletinboard.c...ead.php?t=6781
http://www.atkinsdietbulletinboard.c...ead.php?t=6782

[TNDeb]

Re: Veggies?question

Sorry, the answer to that one is no. You can have up to three cups of vegetables per day, but you need to see DANDR to see which vegetables are on which list. Some you are only allowed one cup per day such as onions. If you don't have the book, go to the atkins site at www.atkins.com and look up starting induction. Here's the link.

http://www.atkins.com/articles/atkins-phases/phase-one/acceptable-foods

[Becky Sue]

Re: Veggies?question

http://www.amazon.com/exec/obidos/ASIN/006001203X/atkinsdietmailin/

here is a link where you can buy your DANDR book, just incase you are having a hard time finding the right book.

It is very important for you to understand this WOL. Reading the book is a must.

Happy Low Carbing!

[Elizellen]

Re: Veggies?question

And once you are through your first 14 days of induction you can choose to move to the veg rung of OWL and add '5 net carbs'worth's of them if you like, adding 5 more every 2 weeks a few times. By the time we reach maintenance we are supposed to be eating 6-10 cups of veggies.