ok tell me if this is ok. (breakfast)

[Dark Drake]

im on day 2 of my induction. and this morning i had 2 scrambled eggs and 2 pieces of turkey ham. so is that ok?

[Brook]

Re: ok tell me if this is ok. (breakfast)

Sounds great Might want to double check your turkey ham for added sugars, and be aware that the sodium content is likely high - but if salt doesn't bother you, then no worries!

Tomorrow? Toss some mushrooms or tomatoes or peppers or something in so you can spread your carb count a bit more evenly throughout the day. That and they just taste good added!

HTHS
~Brook

[Dark Drake]

Re: ok tell me if this is ok. (breakfast)

yeah turkey ham had 1 carb but i figure 2 carbs were ok meaning i was limited to 20 and all.

[2big4mysize]

Re: ok tell me if this is ok. (breakfast)

good for you now as brook suggested you need to spread your veggie carbs out to all meals so you are fueling up with the right fuel for you all day and not one octane at breakfast and a different one at lunch and dinner.

Happy low carbing.

[Dark Drake]

Re: ok tell me if this is ok. (breakfast)

ok i see what your saying but whats a good veggie at breakfast cause im not a big tomato fan

[Brook]

Re: ok tell me if this is ok. (breakfast)

You've got a whole, big list of them to choose from. Take a gander at the Allowed Foods List and let your imagination be your guide

[2big4mysize]

Re: ok tell me if this is ok. (breakfast)

any food on the veggie lists in chapter 11 of your DANDR that you like will be a good choice. and remember breakfast doesn't have to be breakfast foods.

[Sheshy]

Re: ok tell me if this is ok. (breakfast)

Hi DD,

Very true, I usually make a little extra dinner and have that for breakfast the next day!

[Dark Drake]

Re: ok tell me if this is ok. (breakfast)

well im looking at the list as we speak... hmm im seeing nothing that appeals to me. i never have been much of a veggie eater maybe that my problem.

[Dark Drake]

Re: ok tell me if this is ok. (breakfast)

oh and one more question. what kind of salad dressings can i have on the 14 day induction. its hard for me to swallow veggies and salads with nothing covering them.

[Dark Drake]

Re: ok tell me if this is ok. (breakfast)

oh and for lunch today i stopped by mc'ds and had one double cheeseburger plain with no bun or anything else. so that ok right?

[Sheshy]

Re: ok tell me if this is ok. (breakfast)

Any salad dressing that is 2 carbs per tablespoon is acceptable. Also, good old oil and vinegar!

oh and one more question. what kind of salad dressings can i have on the 14 day induction. its hard for me to swallow veggies and salads with nothing covering them.

[Sheshy]

Re: ok tell me if this is ok. (breakfast)

It's okay DD but you really do need a get some veggies in, even if they're not a favorite.

Hey, do you like soup? If you have a blender,some chicken broth and a little cream you can make all kinds of different soup.

oh and for lunch today i stopped by mc'ds and had one double cheeseburger plain with no bun or anything else. so that ok right?

[Dark Drake]

Re: ok tell me if this is ok. (breakfast)

hmm thats an idea. i do like soup. i use to love vegetable soup back in the day. where can i find some soup ideas.

[2big4mysize]

Re: ok tell me if this is ok. (breakfast)

http://www.atkinsdietbulletinboard.c...t=soup+recipes
http://www.atkinsdietbulletinboard.c...7&postcount=14

type the word soup in the search and you will get many mnay more or just visit our recipe data base when it is up and running again soon.