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I'm on day 7 of Induction and have lots of energy in morning, but aroung 3:00p.m., I start to get very tired and it last until I go to bed. Any advice on how to beat the afternoon slump. I've already had induction flu.
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sw/338/cw320/gw180
Restarted Induction June 1st 2007
http://tickers.TickerFactory.com/ezt/t/weKQpQX/weight.png
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Re: tiredness in p.m.
Post your typical menu, including the amounts (cups, ounces, etc.) of what you eat.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: tiredness in p.m.
Yeah, I take a good B vitamin suppliment to help get me through the day. Additionally, that's the time your body usually needs another snack. Try eatin ga little bit of cheese or protein for a pick me up. You may also get excited thinking about eating again, which may help with your energy.Female, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
Total Lost: 60 pounds
237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
http://www.myspace.com/kipprulez
http://reversevampire.vox.com
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Re: tiredness in p.m.
It could be blood sugars too. Do you eat all or most of your carbs at lunch? If so, you should listen to the advice of many here and try to spread them througout the day to try to keep the blood sugar levels even.Male, 51 years old
Start Date 12/30/2005
250/189/190
Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!
Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.
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