Can Someone give me an Induction Menu??

[Elizellen]

Re: Can Someone give me an Induction Menu??

B- 2 eggs, 3 slices Canadian bacon, 1 slice Atkins multigrain bread
L-Shrimp salad, 2 cups spinach salad w/olive oil and vinegar, 1/2 small tomatoe
D-lamb/pork chops w/tomatoe and olives, 1/2 c. sauteed swiss chard w/1T. lemon juice, 1 c. mixed greens w/2T. Atkins french dressing
S- 5 large black olives and 1 ounce cheese

Just a note - these menus add up to more than the 3 cups of veg, and multigrain bread is not allowed till you reach the grains rung (last level) of OWL!!

As not2late said - make sure you check all those suggested menus for ingredients that are not induction-legal against the allowed food list!

Remember Atkins company is marketing their own products in those menus and many of them contain non-Induction ingredients like fruit, nuts, soya, wheat etc!!

[Desertthorn]

Re: Can Someone give me an Induction Menu??

I'll give it a try.
Breakfast, breakfast scrambled eggs, with a T of shredded cheese and 2 T of salsa.
Tuna Fish salad, mayo, lettuce, pickles, olives, green onions, hard boiled egg
Dinner, Grilled Salmon, (or steak), Broccoli.