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Re: I have absolutely NO appetite
good advice Megs also Dr Atkins is very very specific about when you have to eat cause it is 6 hrs and you are not hunger. He says have some food, not a regular meal cause it is time for it, just some food. this is how you will learn your hunger too because just as picky toodles suddenly eat more so to will yuour appetite tell you when you need to eat more. eating below BMR today will not evoke starvastion mode so don't worry if you only ate 800 or whatever cals today. if it only took that much then you were fine. One day soon you will be eatting and shocked it took 2000 cals cause you were hungry that day.
Enjoy using the appetite suppression tool to allow us to learn our body and how it communicates hunger.
good advice Megs also Dr Atkins is very very specific about when you have to eat cause it is 6 hrs and you are not hunger. He says have some food, not a regular meal cause it is time for it, just some food. this is how you will learn your hunger too because just as picky toodles suddenly eat more so to will yuour appetite tell you when you need to eat more. eating below BMR today will not evoke starvastion mode so don't worry if you only ate 800 or whatever cals today. if it only took that much then you were fine. One day soon you will be eatting and shocked it took 2000 cals cause you were hungry that day.
Enjoy using the appetite suppression tool to allow us to learn our body and how it communicates hunger.
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