Just curious as I've been away from Atkins for some time and would like to re-start.... In the nutritional information for many products it states: not a significant source of dietary fiber, or sugar. Are these products acceptable?
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Started 11-17-03
313/251/220
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Re: Not a significant source of....
it depends on which phase of diet u are,if u are in induction as u will be when u restart,i would refrain those prouducts unless written acceptable
hth
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr Phil -
Re: Not a significant source of....
Here on ADBB we use Dr Atkins book DR ATKINS NEW DIET REVOLUTION the 2002 edition last one her wrote. That book stresses real foods in our eating plan.
Read your book and reread chapter 11. The only acceptable foods are the ones listed there for induction. those 3 cups of veggies are the main source of your carbs and then you add a protein source and some fat and you are doing Atkins.
Happy low carbingby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Not a significant source of....
Yep, as 2big says it's all laid out in the book.
Focus on fresh foods close to their natural state and avoid packaged processed foods. Your body and your digestion will thank you in the long run.Comment
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