What to eat, what not to eat?

[LauraCroft]

During the induction, I can eat meat, veggies, eggs, cheese, salads, and what else?

[not2late]

Re: What to eat, what not to eat?

hi and welcome.

From your question, I gather you have not read Dr. Atkins New Diet Revolution, 2002 edition. I highly recommend that you do so, in order for you do this diet properly and safely.

In the meantime, you might want to look through the FAQ section of this board (see above navigation bar and click on "FAQ") because that has information that will help you.

[Laurenfra]

Re: What to eat, what not to eat?

After you read DANDR its a wonderful idea to print this wallet sized reminder of induction friendly foods.

http://www.atkinsdietbulletinboard.c...ead.php?t=6071

[New_Me_In_2005]

Re: What to eat, what not to eat?

It may not seem like it is worth your time to read the book, but it is. You get a clearer understanding in my opinion.

[Moochiecat]

Re: What to eat, what not to eat?

Yeppers...read the book, learn from the source.
The book explains the 'why' behind the diet, and that really helps in understanding everything.

[Becky Sue]

Re: What to eat, what not to eat?

http://www.amazon.com/exec/obidos/ASIN/006001203X/atkinsdietmailin/

If you are having a hard time finding the 2002 edition of DANDR, click this link and order the book from amazon.com.
Part of the money will go to ADBB, by ordering from this link.

Happy Low Carbing!!!

[Lupie]

Re: What to eat, what not to eat?

I agree with reading the book. The first time I tried Atkins I just listened to my friend as what to eat and I was eating peanuts and everything! I also read the book but didnt get a clear cut understanding until I came here and read for hrs and hrs at a time....I encourage everyone to do research and not just jump into it.