Vanilla??

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  • penniedo
    ADBB Advocate
    • Jan 04, 2006
    • 974
    #1

    Vanilla??

    I keep finding great recipes that have Vanilla in them but the recipes say they are good for induction? I can't find anything in the book that says we can use vanilla during induction?? Am I missing it?
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    Donna
    Start date 1/1/06
    SW-HW140/CW130/GW115-120
    5'3" 43/F

    6WEC #26--Exercise Challange
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    • Laurenfra
      *Administrator Emeritus*
      • Jun 17, 2004
      • 7431
      #2
      Re: Vanilla??

      Vanilla extract is concidered a spice I believe.
      ~Lauren~



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        • penniedo
          ADBB Advocate
          • Jan 04, 2006
          • 974
          #3
          Re: Vanilla??

          Yea!! Thank you so much!! Now I have some great recipes to try!!
          ************************************************** ******************


          Official Member of the





          =================================================
          Donna
          Start date 1/1/06
          SW-HW140/CW130/GW115-120
          5'3" 43/F

          6WEC #26--Exercise Challange
          June Abs Challenge
          http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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            • Desertthorn

              Administrator Emeritus
              • Mar 06, 2003
              • 7053
              #4
              Re: Vanilla??

              But there is corn syrup in the pure (McCormicks) vanilla, so count it as 1 carb per teaspoon just to be on the safe side, and again, if you find yourself craving more, you might want to eliminate it from your diet. The immitation stuff doesn't list corn syrup, but it doesn't list vanilla either. LOL



              41 pounds down and counting

              If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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                • killerbombshell
                  ADBB Advocate
                  • Oct 30, 2005
                  • 818
                  #5
                  Re: Vanilla??

                  I use a great Vanilla extract that I got free during a PamperedChef.com ordered, it's "double strength" so theoretically I feel like I'm getting half the carbs since I only have to half how much I put in (can you keep that straight?). There may not be any truth in it, but it's nice to believe!
                  Female, 21, 5'6"
                  Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
                  Total Lost: 60 pounds
                  237.5/177.5/170/Long Term 120
                  Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
                  http://www.myspace.com/kipprulez
                  http://reversevampire.vox.com

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