Question about Fruit 20

[Narina]

Hi I am on my second day of induction.

I Must say I am doing better today than yesterday. Think I took it literally that I HAD to eat bacon and eggs for breakfast and HAD to have a snack and then lunch and so on. Today I had 1 scrambled egg for breakfast cooked in butter and nothing else so far today which I feel much less stuffed and better.

Anyways I am wondering about Fruit 2 0 water. I am not a plain water drinker. I am coming off of drinking over a 2 liter of Mountain Dew a day. So I am drinking the Fruit 2 0 atleast 5-6 bottles a day which is around 96oz of water. My question is ,this water has splenda in it. No carbs, No Cals. Should I count it as my sweetner for the day at 1 pack per bottle?

If so then I need to cut out 3 bottles and go to ugh plain water which in time Im sure ill be able to switch over to anyways. Also since its flavored can I really count it towards my water intake? I want to do this the right way but there are a few grey areas for me.

Anyways thank you for your help

Aprile

[not2late]

Re: Question about Fruit 20

one serving of the Fruit 2 O counts as 1 of your 3 daily sweetener allotments.

Also, per Dr. Atkins, the only thing that counts as water is water--tap, spring, filtered or mineral.

If you really can't stand the taste of plain water, you might want to flavor it with a drop or two of the Fruit 2 O.

[Moochiecat]

Re: Question about Fruit 20

Only water counts as water. You can also float a slice of lemon or cucumber in it to freshen it up.