This is it, Day 15!!!!!

[sunflowergrl]

Ok, I finished Induction. I did it clean, and it was one of the best decissions I have ever made. I feel great, and I look much better!! My face isn't bloated anymore, my clothes fit better, and I just feel better about myself!! I would also like to say I couldn't have done it without ADBB!! You guys are like my second family, my DH always asks how the 'fam' is doing when I get on my computer .
I weighed myself this morning, and I lost 2 more pounds!!! That brings my Induction total to 14 pounds!!! This WOL is more and better than I ever could have dreamed.
If anyone is reading this who is just starting or thinking about starting this WOL, please read the book, stickys, and posts and do what they say!! I can't stress enough how important a clean Induction is. I am living proof, do what these wonderful people tell you, and you will lose weight and feel so much better than you imagine.
The main part of my diet before this WOL was carbage, in obsene amounts!! If I can do this, trust me you can!
Thank you everyone here, I can't express how much ADBB means to me.

ADBB for life!!!!!

[TabulaRosa84]

Re: This is it, Day 15!!!!!

Great Job! You are doing amazing! I can only hope im doing that well next monday. You are truly an inspiration )

[allierw26]

Re: This is it, Day 15!!!!!

Wow! That is an awesome loss! Congratulations! Have you decided whether or not you're going to OWL or extended Induction?

[Sheshy]

Re: This is it, Day 15!!!!!

Whoohoo! Congrats on your success! 14 Pounds is awesome!!

[H2Ohhh]

Re: This is it, Day 15!!!!!

Congratulations! So are you moving on to OWL or staying with extended induction?

[aliciacassarino]

Re: This is it, Day 15!!!!!

those are incredible results! GREAT JOB!! i hope i can do as well as you did. (oh please, oh please, oh please). i would love to see a few of your meal plans if possible...

[sunflowergrl]

Re: This is it, Day 15!!!!!

Thank you everyone!!! I will post my fitday, if I can figure it out. I did make it public, but I am not sure how to post a link. Here is a what I ate for breakfast.
3 egg omlete
4 strips sugar-free bacon
2 cheese slices
1/2 cup mushrooms
3 large glasses of water so far today

I keep a bowl of boiled eggs in the fridge for a quick snack, I am usually hungry after working out and don't feel like cooking!
When I feel like I need something sweet, I have a mock danish (if I have the cheese allowance left).

I think I will stay on Induction for one more week, and see how I feel. I am not bored with my food choices, and I am a little nervous about OWL. I was reading DANDR last night trying to decide, and I think one more week will be good.
Thanks everone here, and if I can do it, YOU can do it!!!!

[ttdriver]

Re: This is it, Day 15!!!!!

MAGNIFICENT!! WOW, GIRLFRIEND!! I am so proud of you!!!! Great advice in your post!!! You're a shining example of what happens when you follow the book!!

Keep it up!!

Oh and one more thing .. don't fear moving on to OWL .. I know its normal to feel that way, but truly, all 4 phases work .. so when you're ready .. GO FOR IT!


Betty

[sunflowergrl]

Re: This is it, Day 15!!!!!

Thank you, Betty!!!
I posted my fitday, so anyone who wants to check it out can!

[Isabeau]

Re: This is it, Day 15!!!!!

Congratulations! Awesome results. We owe it to ourselves to do a clean induction and the results speak for themselves. Well done!

[Moochiecat]

Re: This is it, Day 15!!!!!

Good job!!
Find something that weighs 14 pounds and carry it around with you for a while...it'll blow your mind.
Re: OWL...remember that the first rung of OWL is 5 carbs more of veggies...and you can stay on that rung for a while if you like, so it's really not intimidating at all. It's just expanding your horizons.

[donkey23]

Re: This is it, Day 15!!!!!

Just one of the many inspirational stories that is helping me on my day 1 restart today.

[sunflowergrl]

Re: This is it, Day 15!!!!!

Thank you everyone!!! Donkey, you can do it!! Its worth every bit to do it clean, and you have ADBB to help you!!! I do think one more week on Induction, then I will move on to OWL. I do love veggies, so it will be nice to eat more of them. I think I need one more week, just to make sure I am ready.

[Elizellen]

Re: This is it, Day 15!!!!!

Fantastic 14-day results
Well done

[2big4mysize]

Re: This is it, Day 15!!!!!

woo hoo for you. You ask enough questions during your 14 days to let us all know you were really trying! Glad you had such a great shrinking time

one more week? you know OWL week one is just more of those great induction veggies? and you can start there and sit there a long time before you move to rung 2 if you want.