WHoo hoo I have completed my first week of induction. It was a tough week but I have been rewarded with a net loss of 13# 
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Re: 1st week down.
Congrats on your first week success, keep up the good work and I look forward to hearing about week two.
Keep it up.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 1st week down.
Wow, that's great! Congrats gmule!!!Originally posted by gmuleWHoo hoo I have completed my first week of induction. It was a tough week but I have been rewarded with a net loss of 13#Shelly
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Re: 1st week down.
13 lbs! Thats great!! Keep up the good work!
restarted 7/23/09 HW 338/SW 280/ CW 261.2/ GW 185 37yrs/5'11Comment
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Congratulations! You're off to a great start.Comment
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weigh to go COngrats on hanging in there during that tough time.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Good job........I too am a newbie with first week down.Joing the Tuesday weigh in with us newbies, to keep us all modivated.WEIGHT TRACKER
Goal Weight:155lbs
Start Weight: 217.5lbs (February 21st/2006)
Restart Weight: 204lbs (January 8/07)
JANUARY 15/07: 202LBS ( -2 )
FEBUARY 05/07: 200LBS (-2)
http://www.fitday.com/WebFit/PublicJournals.html?Owner=september23rdComment
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Wow!! that is a great first week loss!!! It only gets easier as you go, so keep up the good work!
What would we do without it?
Mini-goal- 149 by June 1st. I can do it!!!
Started this WOL on Feb. 13, 2006.
SW 179
CW 155
GW 135
5' 4"
OWL Rung 3- Seeds and Nuts
Frankenfoods- Low Carb Shakes, Bars, Candies.
Sugar Alcohols= Weight loss stalls and cravings!!
These are BAD for us!!!!Comment
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Re: 1st week down.
Congratulations on your success!!
I'm on Day Five so I two more days until the end of my week.
Your loss is a great encouragement to the rest of us!! Thanks for sharing!!~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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EXCELLENT!!!
Betty
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Weigh to go
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 1st week down.
I have been a little busy but I need to post my results for those who asked about them.
It was a tough 2 weeks but I managed to keep a clean induction. Total weight loss was 21#. Now that I am learning about my CCL my weight loss has slowed but it has not stopped. I am up to 30 carbs so far. with a total of 23# lost.Comment
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Re: 1st week down.
You're doing well. Give us a height and start weights, too, for comparison. Keep up the good work.
Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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I started at 275 and I am 5'8" tallComment
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Re: 1st week down.
Keep up the good work!!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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