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Day 7: I did it!

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  • Day 7: I did it!

    Wow! I made it through the weekend with out giving in to temptation. Surprisingly, it was not as difficult as I expected. To help you guys understand, the weekends are usually the only times that I would indulge in such goodies as Pizza, Chocolate, Chips, Cheese Steak subs, etc. At any rate, I stood my ground, stayed the course, and am now enjoying day 7 of a clean induction. I realize now that it's no longer a matter of wanting to take some of this weight off. I'm gonna take this weight off!

    My reward: I was going to save this until the end of induction, but my curiosity got the best of me. I decided to step on a scale this morning. I couldn't help it. I feel so much better and so much lighter, so I just had to investigate. I'm glad I did. I have lost 10lbs in 7 days. I started at 328, and I am now down to 318. That's just insane!
    SW:358 / CW: 337 / GW: 210 Total lost: 21lbs


  • #2
    Re: Day 7: I did it!

    Woo hoo for you! That's an awesome weight loss! And woo hoo for resisiting temptations.

    Comment


    • #3
      Re: Day 7: I did it!

      Woohoo!!
      7 days cheat free is great

      We are all looking forward to your 'I lost xx pounds' 15th day post!!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment


      • #4
        Re: Day 7: I did it!

        Well done! Sure feels good, doesn't it?
        Odille

        Start 10 Sep 05
        F, 170cm (5'7"); 53
        ----------------------------
        I lost 11kg or 25.4lbs in 14 days on Induction!
        131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
        288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
        www.noworriesoz.biz







        Comment


        • #5
          Re: Day 7: I did it!

          Good for you!!! That is so great! Keep up the good work. I can't wait to see your Day 15 post.
          What would we do without it?



          Mini-goal- 149 by June 1st. I can do it!!!

          Started this WOL on Feb. 13, 2006.

          SW 179
          CW 155
          GW 135
          5' 4"
          OWL Rung 3- Seeds and Nuts



          Frankenfoods- Low Carb Shakes, Bars, Candies.
          Sugar Alcohols= Weight loss stalls and cravings!!
          These are BAD for us!!!!

          Comment


          • #6
            Re: Day 7: I did it!

            Great Job!!!!
            Another day, in a new weigh!!!

            Michael
            My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

            First started 02/27/06 at 211,
            down to 155 by January 2007
            And now
            Rsw208/cw 208/gw160
            STAC 11/07/09
            5ft 5
            36 Male

            Comment


            • #7
              Re: Day 7: I did it!

              YAY!!!!!! You have done wonderfully!
              Female, 30 , 5'9
              234/182.0/not shopping in the fat girl store.
              start 1/9/06 (down 49.5inches as of 7/7/06)
              10/03/06- Im in a size 14 jean!!!!
              (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
              Foods I cannot have-
              Black beans.- instant headache and upset belly.
              spaghetti squash mixed with tomatoes- ravenous


              I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)

              Comment


              • #8
                Re: Day 7: I did it!

                That's awesome! Be proud.

                Comment


                • #9
                  Re: Day 7: I did it!

                  Awesome weight loss! Congrats on seven days clean!



                  Comment


                  • #10
                    Re: Day 7: I did it!

                    Amazing, you can look back and realize a cheat would have so NOT been worth it. Congrats on downsizing! Keep up the good work!
                    Ms Blue
                    3/18/07 restart 223/cw 202
                    pic 1 8/1999 (240)
                    pic 2 7/2006 (225)
                    pic 3 1/2007 (217)




                    Comment


                    • #11
                      Re: Day 7: I did it!

                      Thank you, everyone! Yeah, I'm pretty excited. I mean, I was expecting to see 4, maybe 5 lbs gone...but 10?! I just wasn't expecting that. Yeah, I am looking forward to my results at day15. The first few days I didn't notice much, but I'm literally starting to feel a little lighter each day. Once again, thank you to all of you for your encouragement and kind words.
                      SW:358 / CW: 337 / GW: 210 Total lost: 21lbs

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                      • #12
                        Re: Day 7: I did it!

                        WEIGH TO GO!! That's awesome and such a great reward for staying on plan!

                        Keep it up!

                        Betty
                        [/IMG]

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                        • #13
                          Re: Day 7: I did it!

                          Congratulations!!! I've just started back again and on my second week. Keep up the good work!
                          F/32/5'10
                          Started 8/15/03
                          SW288/CW271.5/GW155
                          Restart Date 2/27/06

















                          Comment


                          • #14
                            Re: Day 7: I did it!

                            Congratulations!!!!!!! Keep it up!!! My husband weighed 294lbs Jan 3rd of this year, and now weighs 265lbs! The weight is falling off of him like hot butter. He lost as quickly as you in the beginning. He is tapering off though. One week he lost 2lbs, the next week nothing. The week right after that it showed a 4lbs lost. Just keep up the good work, and you will continue to reap your rewards too!
                            I did it!!
                            Me:
                            HW 176 /SW 140/CW 118/GW 120
                            5'3" female 34
                            I'm a loser, just a slow one

                            Husband:
                            SW 294/CW 239/GW 200
                            5'11" male 51

                            Started Atkins 01/03/06

                            Comment


                            • #15
                              Re: Day 7: I did it!

                              Yes you did. And now you can keep going because if you can do one week, your can surely do a 2nd week and on and on....

                              Stay away from the scale, don't peek until the 14th day.

                              Eat and be healthy!!!!

                              Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


                              ]
                              Female, 48, 5'3 :lol:
                              SW 207 / CW 165/ GW 150
                              Started Atkins 1st Feb 2005
                              Still holding at a happy size 16.




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