I know, the book probably lists this, but I am STILL waiting for it to arrive. I have snack foods of celery and cucumbers for when I get the "munchies." Will this mess with atkins or is it okay? (I'm on day 1)
-
Re: Is this okay for snack?
Not at all, in fact Celery with cream cheese spread on it is a lovely snack and 100% legal.
Just make sure you count the celery towards your daily 3 cups of veggy allowance.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
-
Re: Is this okay for snack?
There is also a wallet sized printable list of induction friendly foods to be found! Print yourself a copy!Comment
-
Re: Is this okay for snack?
Always have some fat with your veggies carbs too!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
Comment