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I tried Fitday

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  • I tried Fitday

    I'm writing down every bite I eat... it helps a lot. So I just plugged into Fitday what I plan on having today, every ingredient even in the casserole I made from the recipe forum - crustless bacon cheeseburger quiche... which is great!

    It comes out 64% fat / 34 % protein / 3 % carbs. That seems to pretty much on track, doesn't it?



  • #2
    Re: I tried Fitday

    yep a bit high in protein but otherwise looking good I'm sure your veggies and the rest of the meal will balance it out.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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