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Confused about cooke spinach.... please help

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  • #16
    Re: Confused about cooke spinach.... please help

    thanks for sharingk, Cleanse! I love love shrimp and your recipe sounds even more delish with the spinach.

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    • #17
      Re: Confused about cooke spinach.... please help

      Originally posted by Nalia
      I'm not sure about buying it frozen, you'd have to read the label. I was shocked to see that the frozen broccoli that I've been eating for the last two months had 2g of sugar added to it. I had been reading my labels carefully (or so I thought!) and just never imagined that there'd be sugar in broccoli. Fresh is best!

      No no no, the sugar is IN the Broccoli it's not added, it's the way God made it- it's ok! Ha ha ha!

      Broccoli 2 spears with nothing added!
      Calories 30
      Sodium 25mg
      Total Carbohydrate 4g
      Dietary Fiber 2g
      Sugars 2g
      Protein 2g

















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      • #18
        Re: Confused about cooke spinach.... please help

        Pics Are finally here








        "MIND over MATTER ... I Control the Food, Food Do Not Control Me"


        SW:158, CW:156, GW:130

        Mini Goal 8/15/06: 150


        July's Ab Challenge: 240/1000

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        • #19
          Re: Confused about cooke spinach.... please help

          Mmmm smells good too!

















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          • #20
            Re: Confused about cooke spinach.... please help

            Originally posted by Sweet_Sadie
            No no no, the sugar is IN the Broccoli it's not added, it's the way God made it- it's ok! Ha ha ha!

            Broccoli 2 spears with nothing added!
            Calories 30
            Sodium 25mg
            Total Carbohydrate 4g
            Dietary Fiber 2g
            Sugars 2g
            Protein 2g
            Really???? I have been avoiding sugar in the ingredients completely (there and in the list at the bottom). Oh well, fresh is probably better anyway!

            Thank you for clearing that up though! I'm a dummy!
            5'4"/F/30
            Start: 5/28/06
            OWL

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