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  • #1

    I need advice please, is my day 4, and...

    Hi friends! my name is Giselle and is my day 4 in the diet but I haven't seen any changes in me, no head aches no dizziness. I'm just eating meet and half a cup of lettuce 3 times a day, and taking calcium and omega 3,6,9. occasionally I have a cup of diet decaf seven up(splenda) to satisfy my sweet tooth.

    I alredy order the book, but haven't got it yet. I also got the ketostrips but no pink or purple color yet. I've read a lot in the forums and it seems that ketosis mostly starts at the second or third day. Should I be concern? I need advice because is getting on my nerves.

    Other concern of mine is...what happens with your breast? this diet burns fat and as you know our breast is mostly fat. somebody told me that your breast get saggy and horrible with this diet...is that true? and if it is...what can I use to prevent this event...

    Thanks a lot my new friends!
    Giselle
    190 pounds
    130 pouns (goal)
    http://www.weightlosstickers.com/Tic...weightloss.png
    Tags: None
  • #2
    Re: I need advice please, is my day 4, and...

    I still like my breasts. So does my boyfriend. and the one before that, and before that and before that. If you're really concerned about them, try doing some chest exercises with weight. They usually get smaller (as they would if you lost weight with any diet program).
    27/f/5'10"
    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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    • #3
      Re: I need advice please, is my day 4, and...

      You aren't eating enough veggies, and you need also to eat things with fat. Read the stickys for induction. You should have 3 cups vegetables from the lists provided, for 5 % of you menu - 20 g of carbs, plus 65% of you menu as fats, and 30% as protein. Excess protein converts to carbs, so if you eat too much you may not get ketosis. You won't necessarily get color change on strips when you are in ketosis, as your body may use all it produces and keep from spilling them in your pee.

      The breasts... well, all I can say is a good bra does wonders.
      ~Susan
      49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

      Doin Miles, Flights, & Kid Ketchin'...
      2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
      but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

      .................OMG how did I fail AGAIN
      (((on temporary break)))
      Sigh ... I'll be back... life isn't always fair 10-07-09

      "Goal: First you have to dream of it. Then you have to do it." Author unknown

      sheesh

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      • #4
        Re: I need advice please, is my day 4, and...

        Originally posted by boonie stomper
        You aren't eating enough veggies, and you need also to eat things with fat. Read the stickys for induction. You should have 3 cups vegetables from the lists provided, for 5 % of you menu - 20 g of carbs, plus 65% of you menu as fats, and 30% as protein. Excess protein converts to carbs, so if you eat too much you may not get ketosis. You won't necessarily get color change on strips when you are in ketosis, as your body may use all it produces and keep from spilling them in your pee.
        Excellent suggestions, Boonie.

        The breasts... well, all I can say is a good bra does wonders.
        It's all about the unavoidable gravitational pull.....

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        • #5
          Re: I need advice please, is my day 4, and...

          I agree: don't limit yourself to lettuce. There are 54 vegetables on the foods list you can eat.

          As for breasts....if you're worried about losing cup size, I haven't lost cup size at all. And quite frankly, I wish I have lost a cup size because I look absurd!
          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

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          • #6
            Re: I need advice please, is my day 4, and...

            Thank you so much for the advice and promt response! I don't feel along know, your support is priceless.

            I'm not worry about losing a cup size, is all about the "firmness" (does that word exist? english is not my 1rst language, jejeje)

            A big hug to you all!

            Gi.
            http://www.weightlosstickers.com/Tic...weightloss.png

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            • #7
              Re: I need advice please, is my day 4, and...

              mine are fine last time I looked they were in the same place/positon I left them

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              • #8
                Re: I need advice please, is my day 4, and...

                DH told me he likes what's happening to my breasts. And they are still DDs! Much to my
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


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                • #9
                  Re: I need advice please, is my day 4, and...

                  I asked this today to one of the trainner at the gym... and he said that they will get smaller, but not in a drastic or viewable way... they'll just reduce in the same proportion as your body will, no it's really something that wont be noticed... when your waist line appears, your breasts will get more attention, because you'll have beautiful curves... lol.. (that's what he said!)

                  And I think firmness has more to do with gravity laws rather than weight loss... lol

                  So what's your native language Gi?

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