Starting atkins tomorrow

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  • ladyinred
    ADBB Admiral
    • Sep 19, 2005
    • 4187
    #16
    Re: Starting atkins tomorrow

    You still need more veggies. Not eating enough veggies can backfire on you. You should also spread out the veggies during the day. I don't usually eat veggies with my breakfast (although you could throw some green peppers or mushrooms in with your eggs) but I always have veggies with lunch and dinner. They help keep your energy up, add variety, keep you feeling full and keep things "running smoothly" (if you know what I mean). Veggies and tons of water are key elements. Keep up the good work!
    Female, 46yrs, 5'3"

    Restarted Atkins 09/19/05
    Re-restarted Atkins 03/12/07

    SW198.5/CW215/GW150







    Slug Free 6WEC#21 & 22 & 23

    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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      • stormy587
        ADBB Amateur
        • Aug 12, 2006
        • 10
        #17
        Re: Starting atkins tomorrow

        OK it is the third day and i am going to eat 2 chicken breasts for breakfast with some spinich, a cup. and for lunch eggs and for dinner a steak and 2 cups of lettuce and 2 motzerella cheese sticks. i checked this morning and iam not in ketosis. does this mean i am doing something wrong????

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          • stormy587
            ADBB Amateur
            • Aug 12, 2006
            • 10
            #18
            Re: Starting atkins tomorrow

            but usually on the weekend i get up real late around 10:30. should i get up earlier just to eat something in the morning???

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              • Beekel
                ADBB Adventurer
                • Nov 09, 2004
                • 152
                #19
                Re: Starting atkins tomorrow

                How much water are you drinking?
                31- F- 5'2"
                SW 275
                GW 180
                Start date: 9.18.2008
                Lost the first 30 pounds in 39 days!



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                  • stormy587
                    ADBB Amateur
                    • Aug 12, 2006
                    • 10
                    #20
                    Re: Starting atkins tomorrow

                    I am drinking 4 24 ounce cups a day

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                      • stormy587
                        ADBB Amateur
                        • Aug 12, 2006
                        • 10
                        #21
                        Re: Starting atkins tomorrow

                        IT IS DAY 4 AND I AM KETOSIS. YAY

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