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Re: Starting atkins tomorrow
You still need more veggies. Not eating enough veggies can backfire on you. You should also spread out the veggies during the day. I don't usually eat veggies with my breakfast (although you could throw some green peppers or mushrooms in with your eggs) but I always have veggies with lunch and dinner. They help keep your energy up, add variety, keep you feeling full and keep things "running smoothly" (if you know what I mean). Veggies and tons of water are key elements. Keep up the good work!
You still need more veggies. Not eating enough veggies can backfire on you. You should also spread out the veggies during the day. I don't usually eat veggies with my breakfast (although you could throw some green peppers or mushrooms in with your eggs) but I always have veggies with lunch and dinner. They help keep your energy up, add variety, keep you feeling full and keep things "running smoothly" (if you know what I mean). Veggies and tons of water are key elements. Keep up the good work!
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