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I'm very proud of myself. I am down 15 lbs !! That is 15 lbs of fat gone forever!!!!
I don't feel quite ready to move on yet. I really need to whip my body into gear.
I didnt do a completely clean induction though. I somehow missed that i couldnt eat nuts and was eating a half handful everyday for the first week. I also have had a little bit of splenda here and there like 1 serving a day. Havent been eating salads like I should but eating some nice veggies though. and the worst part ever....I havent been really exercising. I know... before anyone says it ill go ahead and say it...If your not excercising, your not doing atkins!
I am continuing induction and and doing everythng TO THE LETTER! I will exercise 6 times a week and will always get my greens. If anything I am only more motivated. What really gets me going is thinking..If I lost 15lbs not doing all the things i should....imagine what i could have lost doing it the right way. I am only sabotaging myself not excersising properly. I like a completely sedentary life. Even with 3 young kids. I HATE THAT! I dont even have the energy to get up off my chair sometimes to get the phone! How could I when i dont move much all day?
I need an entire lifestyle change. This WOL if for me! Im ready.
by the way, i havent been eating my salads cause im just not really a salad person but last night i found a cool way to get some greens. I had pork loin roast and sauteed eggplant and I tossed a spinach salad with a mayo based dressing and just put my meat and veggies over the bed of spinach. I could tolerate the greens much better that way.
Also I dont like the taste of romaine lettuce. I know iceburge isnt as healthy but is it ok? anyone know of any other kind that taste better? I have tried boston but its a lot more expensive for so little a head.
I don't feel quite ready to move on yet. I really need to whip my body into gear.
I didnt do a completely clean induction though. I somehow missed that i couldnt eat nuts and was eating a half handful everyday for the first week. I also have had a little bit of splenda here and there like 1 serving a day. Havent been eating salads like I should but eating some nice veggies though. and the worst part ever....I havent been really exercising. I know... before anyone says it ill go ahead and say it...If your not excercising, your not doing atkins!
I am continuing induction and and doing everythng TO THE LETTER! I will exercise 6 times a week and will always get my greens. If anything I am only more motivated. What really gets me going is thinking..If I lost 15lbs not doing all the things i should....imagine what i could have lost doing it the right way. I am only sabotaging myself not excersising properly. I like a completely sedentary life. Even with 3 young kids. I HATE THAT! I dont even have the energy to get up off my chair sometimes to get the phone! How could I when i dont move much all day?
I need an entire lifestyle change. This WOL if for me! Im ready.
by the way, i havent been eating my salads cause im just not really a salad person but last night i found a cool way to get some greens. I had pork loin roast and sauteed eggplant and I tossed a spinach salad with a mayo based dressing and just put my meat and veggies over the bed of spinach. I could tolerate the greens much better that way.
Also I dont like the taste of romaine lettuce. I know iceburge isnt as healthy but is it ok? anyone know of any other kind that taste better? I have tried boston but its a lot more expensive for so little a head.
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