Soda water during induction

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  • Miss_Newbie
    ADBB Amateur
    • Jul 16, 2006
    • 39
    #1

    Soda water during induction

    In the Atkins book it says you can drink "soda water". What's soda water?
    Is it flavoured water?
    I read the label on one of them and it didn't have any carbs but it said
    " Energy, 4 ", is it ok for me to drink?




    - Vroom vroom vrooom! Here I go!
    Tags: None
    • not2late
      Moderator
      • May 09, 2003
      • 14677
      #2
      Re: Soda water during induction

      Soda water is plain carbonated water.

      You can drink it, but it doesn't count towards your daily water minimum of 64 ounces of water.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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        • Miss_Newbie
          ADBB Amateur
          • Jul 16, 2006
          • 39
          #3
          So I shouldn't drink the flavoured water?




          - Vroom vroom vrooom! Here I go!

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            • julirama723
              • Sep 19, 2006
              • 12794
              #4
              Re: Soda water during induction

              I would drink it sparingly, because it is sweetened with splenda or aspartame, and I believe that counts towards your daily sweeteners...or at least I count it towards daily sweetener allowances.

              It's certainly better than diet coke or coffee, but drink it in moderation.
              START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
              RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
              F / 28 / 5'8" FITDAY

              Missoula Marathon 7/13/08 5:41

              Non-Celiac Gluten Intolerance
              GLUTEN-FREE since 10/08

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                • adreliluc
                  ADBB Admiral
                  • Dec 11, 2005
                  • 2338
                  #5
                  Re: Soda water during induction

                  Is it soda water or club soda that you should get the diet kind? Or are soda and club soda the same thing??? lol
                  ♥Started Atkins on December 8th, 2005

                  Officially Re-Focusing on 12-28-09.

                  Was, Am, Will be: 280/222/175ish.
                  Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

                  so:
                  Restart Progress:
                  12/28/09 ~ 235.1
                  01/04/10 ~ 229.0
                  01/11/10 ~ 229.0 Grrrrr....
                  (Induction= only 6lbs but lost 10 inches! yay)
                  01/18/10 ~ 227.4
                  01/5/10 ~ 226.8
                  02/01/10 ~ 222.6

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