Need the Induction diet food list!

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  • New_Me
    ADBB Amateur
    • Oct 19, 2006
    • 6
    #1

    Need the Induction diet food list!

    Hello,

    I am looking for the Induction diet food list. I would like to know which foods are allowed, and which are not, also the quantity etc.

    Could anyone provide me with a list I could refer to?

    Thanks,

    Helena
    Tags: None
    • ValidRouge
      ADBB Admiral
      • Sep 30, 2003
      • 8853
      #2
      Re: Need the Induction diet food list!

      Check out the FAQ forum, but int he meantime here is a quick link

      http://www.atkinsdietbulletinboard.c...ead.php?t=6781
      ~Joy

      Start 1/2/06 Goal 6/11/07 restart 1/2/09
      268.5/196/185
      QUIT SMOKING JULY 23, 2006 while on Atkins


      Just when you think you've eaten enough vegetables...EAT SOME MORE!
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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        • Richt
          • Jan 08, 2004
          • 14844
          #3
          Re: Need the Induction diet food list!

          You might find this link useful also. (in addition to the one provided by Valid Rouge)

          http://www.atkinsdietbulletinboard.c...ead.php?t=6782
          sigpic260/215/180 Male - 36 y/o

          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




          I have since re-gained a bit of weight, but that is soon to be coming off again!

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