Need the Induction diet food list!

[New_Me]

Hello,

I am looking for the Induction diet food list. I would like to know which foods are allowed, and which are not, also the quantity etc.

Could anyone provide me with a list I could refer to?

Thanks,

Helena

[ValidRouge]

Re: Need the Induction diet food list!

Check out the FAQ forum, but int he meantime here is a quick link

http://www.atkinsdietbulletinboard.c...ead.php?t=6781

[Richt]

Re: Need the Induction diet food list!

You might find this link useful also. (in addition to the one provided by Valid Rouge)

http://www.atkinsdietbulletinboard.c...ead.php?t=6782